Sun 26th Nov 2017 at 7:00am by Jock Itch

Run > General

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Time
1:19:16
Miles
11.01
Min/mi
7:12
Pacing
91%
WAVA
67.33
Stride(cm)
132
Cals
1100
Cadence
170
BPM
151
%MHR
79.7
B/mi
1090
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 137/176bpm 107cal 8.36/13mph
2) 1m - 7:18(7:18/m) 153/160bpm 111cal 8.21/8.87mph
3) 1m - 7:15(7:15/m) 153/160bpm 111cal 8.27/10.6mph
4) 1m - 6:57(6:57/m) 154/164bpm 106cal 8.63/9.83mph
5) 1m - 7:07(7:07/m) 154/161bpm 106cal 8.44/9.73mph
6) 1m - 7:16(7:16/m) 155/161bpm 107cal 8.26/9.41mph
7) 1m - 7:13(7:13/m) 157/161bpm 104cal 8.32/10.27mph
8) 1m - 7:16(7:16/m) 156/161bpm 98cal 8.26/11.02mph
9) 1m - 7:30(7:30/m) 156/163bpm 90cal 8.01/9.46mph
10) 1m - 7:10(7:10/m) 152/158bpm 82cal 8.38/10.29mph
11) 1m - 7:03(7:03/m) 153/157bpm 78cal 8.52/9.29mph
12) 0.01m - 2(5:41/m) 157/157bpm 10.57/8.5mph

7:11 7:18 7:15 6:57 7:07 7:16 7:13 7:16 7:30 7:10 7:03 2

Pin Map

0mi in 0

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	116 59-176	847	169 94-178	14/4
1.00	7:10	3:31	7:02	149 135-166	1048	172 162-174	7/14
1.50	10:53	3:43	7:26	155 152-158	1153	173 160-198	12/1
2.00	14:28	3:35	7:10	150 141-156	1076	169 162-180	10/14
2.50	18:25	3:57 +19	7:54	153 142-160	1209	170 130-188	18/8
3.00	22:03	3:37	7:15	154 151-157	1116	169 156-178	9/18
3.50	25:28	3:26	6:51	152 140-163	1042	170 144-178	7/16
4.00	29:00	3:31	7:03	156 142-164	1099	170 148-184	8/10
4.50	32:32	3:32	7:04	157 152-160	1110	171 152-208	7/7
5.00	36:07	3:35	7:09	151 144-154	1081	167 162-174	4/10
5.50	39:45	3:38	7:17	153 146-160	1114	171 160-202	7/7
6.00	43:22	3:37	7:15	156 153-160	1131	170 162-178	7/5
6.50	46:57	3:34	7:09	157 147-160	1122	171 156-178	9/4
7.00	50:35	3:38	7:17	157 154-159	1143	171 148-184	11/6
7.50	54:16	3:41 +14	7:22	154 146-158	1133	170 108-194	9/13
8.00	58:05	3:49	7:38	157 152-161	1198	172 152-208	15/8
8.50	1:01:49	3:44	7:29	155 147-161	1160	169 154-200	12/14
9.00	1:05:35	3:45	7:30	158 150-163	1186	170 140-218	16/7
9.50	1:09:11	3:37	7:13	151 142-157	1091	169 148-190	1/16
10.00	1:12:44	3:33	7:06	152 143-157	1079	169 162-176	12/9
10.50	1:16:17	3:33	7:05	151 148-155	1071	168 150-176	3/20
11.00	1:19:47	3:30	7:00	154 150-157	1077	168 142-180	8/3

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	7:19
16 3.2%	7:39
15 3.4%	7:29
15 3.0%	8:03
11 6.3%	6:54
11 1.7%	7:11
See your biggest climbs

Cadence

170 (218 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	10.9	1:18:31	7:12
Walk	1.6	130	0.1	1:16	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.68%	More
800m	3:23	6:49	56.21%	More
1km	4:15	6:51	58.37%	More
Mile	6:55	6:55	61.07%	More
5k	22:01	7:05	65.30%	More
5 miles	35:36	7:07	65.74%	More
10k	44:48	7:13	65.22%	More
10 miles	1:12:32	7:15	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	21:02	6:46	68.37
5M	34:39	6:56	67.54
10km	43:31	7:00	67.14
10M	1:11:40	7:10	67.37
Half	1:35:07	7:16	66.63
20M	2:28:12	7:25	67.76
Mara	3:16:42	7:30	68.08

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