Sun 26th Nov 2017 at 7:00am by Sweetie

Run > General

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Time
1:17:30
Miles
6.69
Min/mi
11:35
Pacing
91%
WAVA
44.63
Stride(cm)
82
Cals
695
Cadence
168
BPM
143
%MHR
80.6
B/mi
1662
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 132/141bpm 63cal 8.61/9.81kmph
2) 1km - 6:33(6:33/km) 129/141bpm 57cal 9.16/9.67kmph
3) 1km - 7:01(7:01/km) 143/157bpm 69cal 8.55/8.94kmph
4) 1km - 6:53(6:53/km) 144/159bpm 65cal 8.73/9.44kmph
5) 1km - 7:28(7:28/km) 141/164bpm 65cal 8.03/8.94kmph
6) 1km - 7:46(7:46/km) 156/163bpm 83cal 7.73/8.8kmph
7) 1km - 7:29(7:29/km) 157/164bpm 82cal 8.01/9.27kmph
8) 1km - 7:02(7:02/km) 137/155bpm 44cal 8.53/9.14kmph
9) 1km - 7:24(7:24/km) 143/156bpm 57cal 8.11/9.04kmph
10) 1km - 7:41(7:41/km) 155/163bpm 78cal 7.81/8.8kmph
11) 0.76km - 5:15(6:53/km) 142/152bpm 32cal 8.72/9.1kmph

6:58 6:33 7:01 6:53 7:28 7:46 7:29 7:02 7:24 7:41 5:15

Pace

10%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	122 76-139	1459	167 158-172	11/2
0.50	5:39	2:40	10:40	135 128-140	1439	171 168-174	5/12
0.75	8:15	2:35	10:21	127 121-133	1315	171 168-174	2/21
1.00	10:54	2:39	10:36	125 123-129	1324	170 168-172	0/18
1.25	13:35	2:41	10:46	134 129-141	1442	170 168-172	2/7
1.50	16:24	2:49	11:15	137 132-141	1541	169 166-172	5/3
1.75	19:10	2:46	11:06	145 138-150	1608	170 168-172	7/3
2.00	22:07	2:57	11:50	155 148-159	1833	169 168-172	18/1
2.25	24:46	2:38	10:32	136 130-148	1433	169 168-174	1/14
2.50	27:33	2:47	11:08	142 130-150	1582	170 166-174	5/11
2.75	30:31	2:58	11:53	131 122-150	1556	166 152-172	6/20
3.00	33:41	3:11	12:43	155 136-164	1970	165 156-172	18/10
3.25	36:43	3:02	12:07	145 127-162	1757	167 160-170	17/13
3.50	39:49	3:06	12:22	160 152-163	1979	168 164-172	18/0
3.75	42:54	3:05	12:21	154 150-158	1902	169 164-172	17/1
4.00	46:08	3:14	12:55	158 154-164	2041	167 154-172	23/5
4.25	48:57	2:49	11:16	156 154-159	1758	170 168-172	23/9
4.50	51:57	3:01	12:02	146 132-155	1757	168 164-172	4/23
4.75	54:43	2:46	11:02	135 131-138	1490	168 166-170	0/25
5.00	57:30	2:47	11:08	136 130-140	1515	168 166-172	1/12
5.25	1:00:35	3:05	12:21	141 132-152	1742	169 166-170	5/4
5.50	1:03:31	2:55	11:42	149 136-156	1742	169 166-172	9/9
5.75	1:06:25	2:54	11:37	144 131-158	1673	169 166-172	11/8
6.00	1:09:40	3:15	13:01	155 143-163	2017	164 146-172	21/0
6.25	1:12:39	2:58	11:53	156 148-162	1855	168 160-170	13/2
6.50	1:15:21	2:43	10:51	141 138-148	1529	169 166-172	0/11
6.69	1:17:30	2:09	11:24	140 136-144	1595	168 166-174	2/9

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m, Flat prediction 1:14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
88 4.9%	12:18
47 5.1%	12:25
27 10.9%	11:53
22 4.4%	11:36
14 2.8%	12:29
See your biggest climbs

Cadence

168 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	6.5	1:15:15	11:31
Walk	2.9	156	0.2	2:15	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.24%	More
800m	5:09	10:22	39.36%	More
1km	6:29	10:26	40.74%	More
Mile	10:35	10:35	42.42%	More
5k	34:47	11:12	45.08%	More
5 miles	57:24	11:29	44.57%	More
10k	1:11:56	11:35	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.94
5km	33:35	10:49	46.68
5M	56:25	11:17	45.35
10km	1:11:30	11:30	44.80
10M	2:00:07	12:01	43.85
Half	2:41:13	12:18	42.61
20M	4:15:41	12:47	42.18
Mara	5:43:11	13:06	41.55

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