Fri 24th Nov 2017 at 8:00pm by Dowse

Run > Treadmill

Follow User
0 👍

Time
45:36
Miles
5.59
Min/mi
8:09
Pacing
61%
WAVA
51.99
BPM
153
%MHR
75.5
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 132/167bpm
2) 1m - 6:55(6:55/m) 157/175bpm
3) 1m - 7:39(7:39/m) 157/176bpm
4) 1m - 7:09(7:09/m) 155/177bpm
5) 1m - 6:47(6:47/m) 166/180bpm
6) 0.95m - 8:01(8:29/m) 157/183bpm

9:05 6:55 7:39 7:09 6:47 8:01

Pin Map

0mi in 0

Pace

16%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:24	3:24	13:37	104 77-133	1416	0/0
0.50	5:53	2:29	9:54	137 123-163	1357	0/0
0.75	7:38	1:45	7:01	154 145-163	1082	0/0
1.00	9:05	1:27	5:46	164 159-167	946	0/0
1.25	10:31	1:26	5:45	167 166-169	960	0/0
1.50	13:03	2:32	10:08	140 112-169	1419	0/0
1.75	14:32	1:29	5:54	163 152-169	962	0/0
2.00	15:59	1:28	5:52	172 169-175	1008	0/0
2.25	18:27	2:27	9:49	146 112-175	1434	0/0
2.50	19:55	1:28	5:53	159 133-171	936	0/0
2.75	21:23	1:27	5:50	173 171-175	1009	0/0
3.00	23:39	2:16	9:05	159 112-176	1443	0/0
3.25	25:51	2:13	8:51	130 105-166	1150	0/0
3.50	27:19	1:28	5:51	170 161-174	995	0/0
3.75	28:51	1:31	6:05	175 173-177	1065	0/0
4.00	30:47	1:56	7:46	158 145-173	1227	0/0
4.25	32:16	1:29	5:54	170 160-176	1004	0/0
4.50	33:45	1:30	5:59	177 168-180	1060	0/0
4.75	36:08	2:22	9:30	154 133-179	1462	0/0
5.00	37:34	1:27	5:47	171 161-178	988	0/0
5.25	38:59	1:25	5:39	179 171-183	1013	0/0
5.50	41:17	2:17	9:09	163 147-182	1492	0/0
5.75	43:41	2:25	9:38	147 146-150	1416	0/0
5.95	45:36	1:55	9:46	147 144-150	1436	0/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	51.80%	More
800m	2:50	5:42	59.48%	More
1km	3:33	5:44	62.02%	More
Mile	6:23	6:23	59.51%	More
5k	21:19	6:52	60.49%	More
5 miles	35:15	7:03	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.92
5km	22:31	7:15	57.25
5M	39:53	7:59	52.92
10km	51:47	8:20	51.06
10M	1:31:44	9:10	47.72
Half	2:06:55	9:41	45.34
20M	3:31:03	10:33	43.20
Mara	4:51:58	11:09	41.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry