Sat 25th Nov 2017 at 9:00am by Dowse

Run > Warm Down

Sandwell Valley parkrun

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Time
11:31
Miles
1.04
Min/mi
11:04
Pacing
57%
WAVA
34.42
Stride(cm)
88
Cals
110
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:46/m) 65cal 5.1/7.52mph
2) 0.42m - 4:12(10:02/m) 45cal 5.98/6.44mph

7:19 4:12

Pin Map

0mi in 0

Pace

40%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:09	172 110-180
0.13	1:04	30	8:02	180 180-180
0.19	1:34	29	7:51	180 180-180
0.25	2:06	32	8:33	179 178-180
0.31	2:44	38	10:07	169 22-180
0.38	3:17	33	8:55	179 178-180
0.44	3:53	36	9:31	180 180-180
0.50	4:31	38	10:02	178 176-180
0.56	5:41	1:10	18:44	117 102-176
0.63	7:20	1:39	26:20	114 22-178
0.69	7:55	35	9:26	178 178-178
0.75	8:31	36	9:32	180 178-180
0.81	9:06	35	9:23	180 180-182
0.88	9:47	41	11:02	179 176-182
0.94	10:24	37	9:48	180 178-182
1.00	11:02	38	10:11	179 178-180
1.04	11:31	29	12:26	173 112-184

Cadence

165 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	178	1	9:09	9:32
Walk	16.2	98	0.1	1:52	23:43
Still	4.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.09%	More
800m	4:28	9:00	37.67%	More
1km	7:18	11:45	30.23%	More
Mile	11:02	11:02	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	34.61
5km	42:55	13:49	30.03
5M	1:16:02	15:12	27.76
10km	1:38:43	15:53	26.78
10M	2:54:54	17:29	25.03
Half	4:01:57	18:28	23.78
20M	6:42:21	20:07	22.66
Mara	9:16:37	21:15	21.84

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