Sat 25th Nov 2017 at 9:00am by Dowse
Run > Race
-
Time
19:56
-
Miles
3.21
-
Min/mi
6:13
-
Pacing
91%
-
WAVA
66.97
-
Stride(cm)
146
-
Cals
368
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:31(5:39/m) 70cal 10.62/12.41mph
2) 0.62m - 4:00(6:26/m) 73cal 9.32/12.73mph
3) 0.62m - 4:03(6:31/m) 71cal 9.2/11.11mph
4) 0.62m - 3:45(6:02/m) 73cal 9.96/13.22mph
5) 0.62m - 4:03(6:31/m) 71cal 9.2/10.94mph
6) 0.1m - 34(5:43/m) 10cal 10.5/12.86mph
3:31 4:00 4:03 3:45 4:03 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:29 |
187 122-194 |
0.25 |
1:22 |
41 |
5:27 |
190 190-190 |
0.38 |
2:04 |
42 |
5:33 |
181 134-190 |
0.50 |
2:44 |
41 |
5:26 |
176 130-186 |
0.63 |
3:32 |
47 |
6:18 |
176 136-186 |
0.75 |
4:15 |
43 |
5:48 |
178 140-186 |
0.88 |
5:04 |
49 |
6:30 |
138 122-184 |
1.00 |
5:55 |
51 |
6:47 |
173 130-182 |
1.13 |
6:45 |
50 |
6:39 |
184 182-188 |
1.25 |
7:34 |
49 |
6:34 |
186 186-186 |
1.38 |
8:27 |
53 |
7:02 |
182 126-186 |
1.50 |
9:20 |
54 |
7:08 |
184 184-184 |
1.63 |
10:09 |
49 |
6:35 |
185 184-186 |
1.75 |
10:54 |
45 |
5:57 |
175 132-186 |
1.88 |
11:38 |
44 |
5:50 |
170 134-188 |
2.00 |
12:21 |
43 |
5:46 |
167 128-190 |
2.13 |
13:05 |
44 |
5:51 |
162 126-192 |
2.25 |
13:51 |
46 |
6:05 |
153 126-186 |
2.38 |
14:37 |
46 |
6:08 |
187 186-188 |
2.50 |
15:25 |
48 |
6:24 |
188 188-188 |
2.63 |
16:17 |
52 |
6:54 |
187 186-188 |
2.75 |
17:04 |
47 |
6:17 |
178 126-186 |
2.88 |
17:52 |
49 |
6:29 |
187 186-188 |
3.00 |
18:42 |
49 |
6:34 |
189 188-190 |
3.13 |
19:29 |
47 |
6:19 |
188 188-188 |
3.21 |
19:57 |
28 |
5:44 |
151 120-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
184 |
2.7 |
16:56 |
6:15 |
Walk |
15.1 |
136 |
0.5 |
3:01 |
6:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
54.82% |
More |
800m |
2:41 |
5:24 |
62.70% |
More |
1km |
3:28 |
5:35 |
63.54% |
More |
Mile |
5:53 |
5:53 |
64.64% |
More |
5k |
19:20 |
6:13 |
66.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
77.58 |
5km |
19:10 |
6:10 |
67.25 |
5M |
33:57 |
6:47 |
62.16 |
10km |
44:05 |
7:06 |
59.98 |
10M |
1:18:07 |
7:49 |
56.03 |
Half |
1:48:04 |
8:15 |
53.24 |
20M |
2:59:42 |
8:59 |
50.74 |
Mara |
4:08:36 |
9:29 |
48.91 |
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