Sat 25th Nov 2017 at 9:00am by becca7

Walk > General

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Time
2:39:55
Miles
5.71
Min/mi
28:00
Stride(cm)
51
Cals
660
Cadence
114
BPM
88
%MHR
50.7
B/mi
2459
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:57(27:57/m) 91/116bpm 119cal 60/68rpm 2.15/0mph
2) 1m - 26:45(26:45/m) 91/102bpm 111cal 58/67rpm 2.24/0mph
3) 1m - 30:49(30:49/m) 86/114bpm 118cal 56/73rpm 1.95/0mph
4) 1m - 29:21(29:21/m) 80/113bpm 119cal 57/79rpm 2.04/0mph
5) 1m - 25:38(25:38/m) 92/112bpm 115cal 56/68rpm 2.34/0mph
6) 0.71m - 19:27(27:16/m) 88/116bpm 78cal 55/60rpm 2.2/0mph

27:57 26:45 30:49 29:21 25:38 19:27

Pin Map

0mi in 0

Pace

42%

18%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:24	97 84-116	2075	124 112-136	6/6
0.50	10:31	5:11	20:42	97 91-102	2008	122 118-130	6/4
0.75	17:57	7:25	29:42	91 72-102	2702	119 106-126	6/11
1.00	27:57	10:00	40:01	86 58-103	3441	116 104-126	7/1
1.25	34:29	6:32	26:09	91 80-99	2379	115 106-134	2/1
1.50	40:00	5:31	22:04	92 89-97	2030	116 106-122	3/2
1.75	45:56	5:55	23:42	91 87-98	2157	117 106-126	2/2
2.00	54:42	8:46	35:05	90 78-102	3157	115 106-122	11/10
2.25	1:01:42	7:00	28:00	91 80-114	2548	109 90-122	18/21
2.50	1:08:20	6:38	26:32	88 80-97	2335	114 102-122	2/5
2.75	1:14:15	5:55	23:39	93 89-98	2200	112 106-120	3/2
3.00	1:25:29	11:14	44:56	78 58-104	3504	109 84-146	40/10
3.25	1:31:46	6:17	25:09	83 65-113	2088	109 80-146	127/6
3.50	1:42:47	11:02	44:06	75 55-93	3308	115 90-158	4/129
3.75	1:48:26	5:38	22:32	77 57-98	1735	115 106-124	2/26
4.00	1:55:04	6:38	26:33	88 82-99	2336	115 108-122	2/1
4.25	2:01:22	6:18	25:12	89 77-100	2243	115 84-136	5/1
4.50	2:07:38	6:16	25:06	86 68-104	2158	109 100-120	23/13
4.75	2:13:55	6:17	25:08	103 82-112	2589	108 100-120	23/2
5.00	2:20:28	6:33	26:13	91 79-103	2386	112 94-120	12/6
5.25	2:26:56	6:28	25:51	100 80-116	2585	109 92-120	14/25
5.50	2:34:32	7:36	30:25	80 76-87	2434	109 88-120	3/42
5.71	2:39:54	5:22	25:18	86 79-94	2175	111 100-120	3/2

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
153 28.0%	30:19
45 4.7%	24:45
14 6.5%	40:54
13 7.2%	25:44
12 1.0%	25:31
See your biggest climbs

Cadence

114 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:22	20:51	More
1km	13:31	21:45	More
Mile	24:09	24:09	More
5k	1:27:17	28:06	More
5 miles	2:20:24	28:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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