Fri 24th Nov 2017 at 9:00pm by becca7

Walk > General

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Time
17:52
Miles
0.91
Min/mi
19:38
Stride(cm)
65
Cals
98
Cadence
126
BPM
103
%MHR
59.7
B/mi
2027
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 17:52(19:32/m) 103/127bpm 98cal 63/75rpm 3.07/0mph

17:52

Pin Map

0mi in 0

Pace

12%

14%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:28	110 88-127	1922	127 124-134	2/6
0.13	3:56	2:51	45:33	94 73-110	4282	125 118-132	7/2
0.19	5:03	1:07	17:52	100 73-122	1787	131 120-150	1/1
0.25	6:10	1:07	17:46	105 101-108	1865	129 126-132	1/1
0.31	7:15	1:05	17:18	105 101-108	1816	129 124-138	1/1
0.38	8:23	1:08	18:04	105 103-107	1898	128 124-134	1/1
0.44	9:27	1:05	17:13	107 104-112	1843	128 124-130	0/1
0.50	10:31	1:04	17:08	108 104-114	1851	129 124-132	1/1
0.56	11:44	1:12	19:19	107 89-120	2066	120 94-130	0/1
0.63	13:01	1:17	20:32	104 98-110	2135	124 120-130	0/0
0.69	14:03	1:02	16:39	109 105-112	1816	124 120-130	20/0
0.75	15:02	59	15:45	103 101-106	1621	126 116-136	2/22
0.81	16:00	58	15:22	103 101-107	1583	123 116-126	0/1
0.88	16:57	57	15:11	103 102-104	1564	123 118-126	1/1
0.91	17:50	53	22:52	103 101-110	2355	122 116-128	1/1

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	21:04
See your biggest climbs

Cadence

126 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:31	17:09	More
1km	10:43	17:14	More

Predictions

Dist	Time	Per Mile

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