Sat 25th Nov 2017 at 10:00am by Bez-head
Run > General
-
Time
54:54
-
Miles
6.03
-
Min/mi
9:06
-
Pacing
0%
-
WAVA
50.76
-
Stride(cm)
105
-
Cals
736
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 121cal 6.04/6.62mph
2) 1m - 8:27(8:27/m) 123cal 7.1/7.41mph
3) 1m - 8:43(8:43/m) 120cal 6.88/7.87mph
4) 1m - 8:53(8:53/m) 124cal 6.76/7.28mph
5) 1m - 8:48(8:48/m) 126cal 6.82/8.41mph
6) 1m - 9:54(9:54/m) 120cal 6.06/8.41mph
7) 0.03m - 12(7:43/m) 2cal 7.78/6.7mph
9:56 8:27 8:43 8:53 8:48 9:54 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:08 |
169 162-174 |
0.50 |
5:08 |
2:36 |
10:22 |
167 160-170 |
0.75 |
7:38 |
2:31 +9
|
10:04 |
169 164-172 |
1.00 |
10:05 |
2:26 |
9:45 |
166 162-172 |
1.25 |
12:12 |
2:07 |
8:29 |
169 166-172 |
1.50 |
14:19 |
2:07 |
8:28 |
169 166-172 |
1.75 |
16:22 |
2:03 |
8:13 |
169 168-170 |
2.00 |
18:32 |
2:10 |
8:38 |
168 166-170 |
2.25 |
20:43 |
2:12 |
8:47 |
167 166-170 |
2.50 |
22:54 |
2:10 |
8:42 |
168 166-170 |
2.75 |
25:47 |
2:53 +43
|
11:31 |
168 166-172 |
3.00 |
27:58 |
2:11 |
8:45 |
169 168-170 |
3.25 |
30:11 |
2:13 |
8:51 |
168 166-170 |
3.50 |
32:30 |
2:20 |
9:20 |
169 166-172 |
3.75 |
34:39 |
2:08 |
8:34 |
169 166-172 |
4.00 |
36:50 |
2:12 |
8:46 |
169 166-172 |
4.25 |
39:01 |
2:11 |
8:44 |
169 168-172 |
4.50 |
41:13 |
2:11 |
8:46 |
169 168-172 |
4.75 |
43:21 |
2:08 |
8:31 |
170 168-174 |
5.00 |
53:02 |
9:41 +7:25
|
38:46 |
168 160-172 |
5.25 |
55:31 |
2:29 |
9:55 |
168 162-172 |
5.50 |
58:11 |
2:40 |
10:40 |
168 162-172 |
5.75 |
1:00:37 |
2:26 |
9:44 |
168 162-172 |
6.00 |
1:03:10 |
2:33 +12
|
10:12 |
169 164-170 |
6.03 |
1:03:22 |
12 |
7:48 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
168 |
6 |
54:50 |
10:27 |
Walk |
0.6 |
111 |
0 |
24 |
3:15:54 |
Pause |
11.4 |
- |
- |
8:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.88% |
More |
800m |
4:07 |
8:16 |
45.51% |
More |
1km |
5:11 |
8:21 |
47.10% |
More |
Mile |
8:26 |
8:26 |
49.33% |
More |
5k |
27:42 |
8:55 |
51.12% |
More |
5 miles |
52:54 |
10:35 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
50.97 |
5km |
27:11 |
8:45 |
52.08 |
5M |
45:01 |
9:00 |
51.15 |
10km |
56:40 |
9:07 |
50.72 |
10M |
1:33:51 |
9:23 |
50.58 |
Half |
2:04:57 |
9:32 |
49.86 |
20M |
3:15:40 |
9:47 |
50.46 |
Mara |
4:20:31 |
9:57 |
50.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry