Sat 25th Nov 2017 at 9:00am by kaysdee

Run > General

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Time
29:33
Miles
3.13
Min/mi
9:26
Pacing
91%
WAVA
51.54
Stride(cm)
100
Cals
301
Cadence
171
BPM
163
%MHR
84.6
B/mi
1541
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 148/165bpm 93cal 5.99/6.72mph
2) 1m - 9:06(9:06/m) 168/174bpm 95cal 6.59/6.85mph
3) 1m - 9:20(9:20/m) 174/179bpm 102cal 6.42/6.8mph
4) 0.13m - 1:06(8:45/m) 168/176bpm 11cal 6.86/6.97mph

10:01 9:06 9:20 1:06

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	144 142-147	1703	173 162-180
0.25	2:43	1:14	9:54	144 143-145	1425	174 172-178
0.38	3:57	1:14	9:50	146 145-146	1436	172 168-176
0.50	5:09	1:13	9:42	138 130-144	1340	173 170-178
0.63	6:22	1:12	9:40	156 143-164	1508	172 168-176
0.75	7:36	1:14	9:51	151 149-154	1488	169 168-170
0.88	8:56	1:20	10:41	152 150-155	1624	169 162-172
1.00	10:01	1:05	8:39	151 148-153	1307	171 168-174
1.13	11:07	1:07	8:52	152 149-156	1348	170 168-174
1.25	12:22	1:14	9:54	169 166-174	1674	169 166-174
1.38	13:29	1:07	8:57	170 169-172	1521	171 168-174
1.50	14:36	1:08	9:02	171 169-174	1544	172 170-174
1.63	15:46	1:09	9:15	170 168-173	1572	171 168-176
1.75	16:54	1:08	9:03	171 170-173	1548	172 170-174
1.88	18:00	1:07	8:54	171 169-172	1521	171 170-174
2.00	19:07	1:06	8:51	170 168-172	1505	171 170-172
2.13	20:16	1:09	9:15	171 169-173	1581	171 168-172
2.25	21:27	1:11	9:26	173 169-175	1631	171 168-174
2.38	22:36	1:09	9:15	176 174-177	1627	170 168-172
2.50	23:51	1:15	9:57	176 173-179	1750	170 168-172
2.63	25:03	1:12	9:39	175 173-177	1688	171 170-174
2.75	26:14	1:11	9:28	175 171-177	1656	170 168-174
2.88	27:22	1:08	9:05	177 176-179	1609	171 168-174
3.00	28:27	1:05	8:39	172 158-178	1489	170 168-172
3.11	29:27	1:00	8:41	169 161-176	1469	170 168-172

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:27	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.65%	More
800m	4:27	8:58	43.56%	More
1km	5:36	9:00	45.28%	More
Mile	9:03	9:03	47.87%	More
5k	29:16	9:25	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.13
5km	29:19	9:26	51.63
5M	48:33	9:43	50.82
10km	1:01:08	9:50	50.51
10M	1:41:13	10:07	50.13
Half	2:14:46	10:17	49.09
20M	3:31:03	10:33	49.19
Mara	4:40:59	10:43	48.84

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