Sat 25th Nov 2017 at 9:00am by louloops
Run > parkrun
-
Time
28:28
-
Miles
3.12
-
Min/mi
9:07
-
Pacing
97%
-
WAVA
53.11
-
Stride(cm)
96
-
Cals
393
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 126cal 6.59/7.14mph
2) 1m - 9:13(9:13/m) 127cal 6.51/7.12mph
3) 1m - 9:08(9:08/m) 126cal 6.57/6.78mph
4) 0.12m - 1:01(8:22/m) 14cal 7.16/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:08 |
190 188-192 |
1/1 |
0.25 |
2:16 |
1:08 |
9:04 |
187 184-190 |
1/0 |
0.38 |
3:26 |
1:10 |
9:19 |
184 182-186 |
0/0 |
0.50 |
4:35 |
1:08 |
9:05 |
185 182-188 |
1/2 |
0.63 |
5:42 |
1:08 |
9:01 |
184 182-184 |
0/1 |
0.75 |
6:49 |
1:07 |
8:55 |
184 182-188 |
2/2 |
0.88 |
7:58 |
1:09 |
9:08 |
184 182-188 |
0/1 |
1.00 |
9:06 |
1:08 |
9:08 |
185 182-188 |
1/0 |
1.13 |
10:15 |
1:09 |
9:13 |
184 182-188 |
1/0 |
1.25 |
11:24 |
1:09 |
9:14 |
183 182-184 |
1/1 |
1.38 |
12:33 |
1:09 |
9:11 |
185 182-188 |
1/1 |
1.50 |
13:41 |
1:08 |
9:03 |
183 182-188 |
4/0 |
1.63 |
14:49 |
1:08 |
9:03 |
182 178-188 |
2/2 |
1.75 |
15:59 |
1:10 |
9:21 |
182 180-186 |
0/4 |
1.88 |
17:08 |
1:09 |
9:13 |
181 180-182 |
1/1 |
2.00 |
18:19 |
1:11 |
9:26 |
183 180-184 |
1/1 |
2.13 |
19:27 |
1:08 |
9:06 |
184 182-186 |
1/1 |
2.25 |
20:37 |
1:09 |
9:16 |
184 182-184 |
0/1 |
2.38 |
21:46 |
1:09 |
9:14 |
183 180-184 |
1/0 |
2.50 |
22:55 |
1:09 |
9:11 |
182 176-188 |
2/2 |
2.63 |
24:03 |
1:08 |
9:05 |
183 180-184 |
1/0 |
2.75 |
25:12 |
1:09 |
9:11 |
182 180-184 |
2/1 |
2.88 |
26:20 |
1:08 |
9:08 |
182 174-184 |
0/1 |
3.00 |
27:26 |
1:06 |
8:45 |
185 182-188 |
1/1 |
3.11 |
28:22 |
56 |
8:36 |
184 182-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
28:22 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
40.14% |
More |
800m |
4:26 |
8:55 |
43.37% |
More |
1km |
5:35 |
8:59 |
45.03% |
More |
Mile |
9:01 |
9:01 |
47.82% |
More |
5k |
28:21 |
9:07 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.60 |
5km |
28:20 |
9:07 |
53.14 |
5M |
46:56 |
9:23 |
52.28 |
10km |
59:05 |
9:31 |
51.96 |
10M |
1:37:51 |
9:47 |
51.55 |
Half |
2:10:16 |
9:57 |
50.50 |
20M |
3:24:00 |
10:12 |
50.60 |
Mara |
4:31:36 |
10:22 |
50.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry