Sat 25th Nov 2017 at 8:00am by Dave1969

Run > General

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Time
11:39
Miles
1.30
Min/mi
8:58
Pacing
92%
WAVA
48.62
Cals
158
BPM
141
%MHR
84
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 139/170bpm 120cal
2) 0.3m - 2:29(8:09/m) 148/156bpm 38cal

9:10 2:29

Pin Map

0mi in 0

Pace

48%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:24	103 88-118	1070
0.13	1:15	36	9:30	125 119-130	1187
0.19	1:50	35	9:26	132 130-134	1245
0.25	2:27	37	9:55	135 134-137	1340
0.31	3:02	35	9:16	134 133-135	1241
0.38	3:35	33	8:46	137 136-139	1200
0.44	4:09	35	9:14	140 138-144	1294
0.50	4:41	32	8:29	144 141-148	1222
0.56	5:16	35	9:19	163 147-170	1518
0.63	5:53	37	9:45	156 142-169	1520
0.69	6:27	34	9:02	143 141-144	1291
0.75	6:58	32	8:30	144 143-145	1224
0.81	7:30	32	8:25	145 144-145	1220
0.88	8:08	38	10:04	144 142-147	1449
0.94	8:39	31	8:17	145 144-148	1202
1.00	9:11	32	8:32	146 145-146	1246
1.06	9:42	31	8:22	148 145-154	1238
1.13	10:15	32	8:39	146 145-147	1263
1.19	10:45	30	8:08	150 147-156	1220
1.25	11:14	29	7:47	148 147-149	1152
1.30	11:40	26	7:55	147 146-147	1165

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.86%	More
800m	4:11	8:26	45.47%	More
1km	5:15	8:26	47.36%	More
Mile	8:41	8:41	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	29:39	9:33	48.50
5M	49:23	9:53	47.39
10km	1:02:20	10:02	46.87
10M	1:43:49	10:23	46.50
Half	2:18:41	10:35	45.70
20M	3:38:17	10:55	46.00
Mara	4:51:35	11:08	45.92

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