Sat 25th Nov 2017 at 9:00am by Bob!
Run > parkrun
-
Time
24:24
-
Miles
3.11
-
Min/mi
7:51
-
WAVA
64.08
-
Cals
331
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:50/m) 136/146bpm 59cal 7.66/8.43mph
2) 0.62m - 4:52(7:50/m) 140/146bpm 62cal 7.65/8.56mph
3) 0.62m - 4:54(7:53/m) 147/156bpm 65cal 7.6/8.2mph
4) 0.62m - 4:55(7:55/m) 158/170bpm 70cal 7.58/8.27mph
5) 0.62m - 4:50(7:49/m) 171/179bpm 75cal 7.68/8.16mph
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.60% |
More |
800m |
3:49 |
7:40 |
54.29% |
More |
1km |
4:48 |
7:44 |
56.13% |
More |
Mile |
7:46 |
7:46 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
69.74 |
5km |
24:22 |
7:51 |
64.03 |
5M |
42:15 |
8:27 |
60.31 |
10km |
54:19 |
8:44 |
58.66 |
10M |
1:34:10 |
9:25 |
56.02 |
Half |
2:08:40 |
9:49 |
53.87 |
20M |
3:29:51 |
10:30 |
52.34 |
Mara |
4:46:45 |
10:57 |
51.07 |
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