Sat 25th Nov 2017 at 6:00am by Jono.
Run > Warm Down
-
Time
7:26
-
Miles
0.73
-
Min/mi
10:11
-
Pacing
97%
-
WAVA
41.67
-
Cals
96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 7:26(10:13/m) 96cal 5.87/6.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:35 |
2/1 |
0.13 |
1:18 |
38 |
10:15 |
1/0 |
0.19 |
1:56 |
38 |
10:09 |
2/0 |
0.25 |
2:37 |
41 |
11:00 |
2/0 |
0.31 |
3:15 |
37 |
9:58 |
0/6 |
0.38 |
3:52 |
37 |
9:47 |
10/2 |
0.44 |
4:30 |
38 |
10:09 |
1/1 |
0.50 |
5:10 |
41 |
10:52 |
1/1 |
0.56 |
5:49 |
38 |
10:15 |
2/0 |
0.63 |
6:28 |
39 |
10:22 |
2/0 |
0.69 |
7:05 |
37 |
9:49 |
2/1 |
0.72 |
7:20 |
15 |
9:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
33.63% |
More |
800m |
5:04 |
10:11 |
39.26% |
More |
1km |
6:21 |
10:13 |
40.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
42.34 |
5km |
34:30 |
11:06 |
43.38 |
5M |
57:09 |
11:26 |
42.69 |
10km |
1:11:57 |
11:35 |
42.36 |
10M |
1:59:08 |
11:55 |
42.32 |
Half |
2:38:37 |
12:06 |
41.74 |
20M |
4:08:24 |
12:25 |
42.24 |
Mara |
5:30:43 |
12:37 |
42.30 |
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