Fri 24th Nov 2017 at 5:00pm by Halvedin3

Run > General

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Time
23:45
Miles
3.25
Min/mi
7:18
Pacing
86%
WAVA
62.45
Stride(cm)
125
Cals
288
Cadence
177
BPM
135
%MHR
75.1
B/mi
988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 126/139bpm 80cal 7.99/8.58mph
2) 1m - 7:21(7:21/m) 140/149bpm 97cal 8.16/8.95mph
3) 1m - 6:56(6:56/m) 140/148bpm 87cal 8.65/9.33mph
4) 0.25m - 1:57(7:46/m) 140/148bpm 24cal 7.72/8.5mph

7:30 7:21 6:56 1:57

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	102 79-118	788	179 110-190
0.25	1:56	58	7:43	125 121-130	965	185 180-188
0.38	2:54	59	7:48	131 130-133	1022	186 184-188
0.50	3:48	54	7:13	129 125-133	930	179 176-182
0.63	4:48	59 +3	7:56	128 127-129	1015	183 176-188
0.75	5:45	57	7:36	129 127-130	981	180 178-182
0.88	6:39	54	7:13	131 129-134	945	180 176-182
1.00	7:33	54	7:10	137 134-139	983	179 178-180
1.13	8:30	58	7:41	140 138-140	1075	178 176-178
1.25	9:24	54	7:09	139 138-140	993	178 176-180
1.38	10:14	50	6:40	139 139-139	928	177 176-180
1.50	11:08	54	7:15	139 138-140	1009	177 176-178
1.63	12:01	53	7:03	139 138-141	980	176 172-178
1.75	12:56	54	7:16	141 139-144	1025	176 172-176
1.88	13:54	58	7:44	141 139-143	1091	176 174-178
2.00	14:54	1:00	8:00	147 144-149	1175	175 172-178
2.13	15:54	1:01 +5	8:05	145 143-147	1173	174 172-174
2.25	16:46	52	6:53	140 139-142	963	174 172-176
2.38	17:39	53	7:03	141 140-141	995	175 174-176
2.50	18:30	51	6:51	143 141-145	980	176 174-176
2.63	19:20	50	6:39	143 141-146	951	175 174-176
2.75	20:39	1:19 +31	10:34	138 123-145	1458	169 122-176
2.88	21:33	53	7:05	130 126-132	921	174 172-176
3.00	22:26	54	7:09	137 135-139	981	174 170-176
3.13	23:25	59	7:51	136 132-141	1068	172 168-174
3.25	24:23	58	7:46	146 143-148	1133	171 162-176

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	3.2	23:46	7:21
Walk	2.2	118	0	32	4:06:03
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.48%	More
800m	3:21	6:45	55.84%	More
1km	4:13	6:48	57.83%	More
Mile	7:11	7:11	57.98%	More
5k	23:15	7:29	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	22:34	7:16	62.74
5M	38:40	7:44	59.55
10km	49:27	7:57	58.12
10M	1:24:42	8:28	56.05
Half	1:54:58	8:47	54.19
20M	3:05:33	9:17	53.21
Mara	4:11:51	9:37	52.27

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