Fri 24th Nov 2017 at 12:00pm by Halvedin3

Run > General

Follow User
0 👍

Time
42:26
Miles
5.75
Min/mi
7:23
Pacing
87%
WAVA
62.57
Stride(cm)
123
Cals
543
Cadence
177
BPM
141
%MHR
78.2
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/163bpm 87cal 7.46/8.29mph
2) 1m - 7:43(7:43/m) 144/158bpm 105cal 7.78/8.7mph
3) 1m - 7:26(7:26/m) 143/156bpm 97cal 8.06/9.33mph
4) 1m - 7:20(7:20/m) 143/155bpm 95cal 8.18/9.73mph
5) 1m - 6:51(6:51/m) 146/156bpm 91cal 8.76/9.52mph
6) 0.75m - 5:03(6:44/m) 147/154bpm 68cal 8.9/10.04mph

8:03 7:43 7:26 7:20 6:51 5:03

Pace

16%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	108 79-123	856	178 100-192
0.50	3:52	1:53	7:31	125 122-128	939	189 184-194
0.75	5:52	2:01	8:02	129 125-131	1037	184 180-188
1.00	8:15	2:23 +13	9:31	145 130-163	1379	177 170-186
1.25	10:32	2:17 +8	9:07	150 145-158	1368	173 144-180
1.50	12:29	1:58	7:51	143 139-147	1122	177 176-180
1.75	14:22	1:52	7:30	141 135-145	1057	178 176-180
2.00	16:05	1:43	6:52	141 138-144	969	178 176-180
2.25	17:59	1:54	7:38	140 135-147	1068	177 174-180
2.50	20:05	2:05	8:21	153 149-156	1278	176 172-178
2.75	21:50	1:46	7:02	140 137-148	986	177 174-178
3.00	23:31	1:41	6:43	135 132-140	906	177 172-184
3.25	25:19	1:48 +6	7:11	137 133-142	984	174 160-182
3.50	27:24	2:05 +10	8:21	138 132-143	1152	173 164-176
3.75	29:17	1:53	7:31	150 144-153	1127	176 174-178
4.00	31:07	1:51	7:22	151 147-155	1113	176 174-178
4.25	33:00	1:53	7:32	153 149-156	1154	175 172-178
4.50	34:38	1:38	6:33	147 141-154	963	175 172-182
4.75	36:17	1:39	6:35	139 136-142	916	175 172-180
5.00	37:58	1:40	6:41	143 138-145	957	176 174-176
5.25	39:42	1:44	6:57	145 142-149	1008	177 174-180
5.50	41:29	1:47	7:09	151 147-154	1080	178 176-182
5.75	43:10	1:41 +9	6:47	144 138-149	978	177 170-180

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	5.7	42:27	7:29
Walk	0.4	133	0	11	1:03:28
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.90%	More
800m	3:14	6:31	57.81%	More
1km	4:04	6:33	60.03%	More
Mile	6:41	6:41	62.25%	More
5k	22:06	7:07	64.08%	More
5 miles	37:18	7:28	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.95
5km	21:09	6:48	66.94
5M	36:14	7:15	63.55
10km	46:19	7:27	62.05
10M	1:19:22	7:56	59.81
Half	1:47:43	8:13	57.84
20M	2:53:51	8:42	56.79
Mara	3:55:58	9:00	55.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry