Fri 24th Nov 2017 at 2:00pm by Sweetie

Run > General

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Time
42:52
Miles
3.80
Min/mi
11:17
Pacing
89%
WAVA
44.91
Stride(cm)
86
Cals
433
Cadence
166
BPM
149
%MHR
83.9
B/mi
1685
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 130/155bpm 65cal 8.82/10.25kmph
2) 1km - 6:15(6:15/km) 147/165bpm 62cal 9.59/10.48kmph
3) 1km - 7:14(7:14/km) 149/169bpm 71cal 8.29/9.61kmph
4) 1km - 7:43(7:43/km) 160/167bpm 84cal 7.78/8.5kmph
5) 1km - 7:17(7:17/km) 156/167bpm 75cal 8.23/9.1kmph
6) 1km - 6:50(6:50/km) 155/168bpm 69cal 8.78/9.57kmph
7) 0.11km - 45(6:36/km) 151/152bpm 7cal 9.09/9.07kmph

6:48 6:15 7:14 7:43 7:17 6:50 45

Pace

11%

31%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	89 67-113	1036	161 118-170	8/2
0.25	3:00	1:33	12:21	131 117-147	1618	168 162-170	4/1
0.38	4:19	1:19	10:34	150 146-154	1586	169 166-172	2/4
0.50	5:35	1:16	10:10	142 139-145	1444	169 168-172	3/8
0.63	6:50	1:14	9:54	144 140-150	1425	169 166-170	2/6
0.75	8:00	1:10	9:19	137 136-140	1276	169 168-170	0/12
0.88	9:18	1:19	10:32	142 137-146	1495	169 166-170	1/6
1.00	10:33	1:14	9:55	140 136-149	1387	169 166-172	3/6
1.13	11:52	1:19	10:30	158 150-163	1660	169 168-170	3/1
1.25	13:07	1:16	10:05	157 143-165	1583	168 166-170	1/13
1.38	14:23	1:16	10:10	139 135-143	1413	166 164-168	0/12
1.50	15:58	1:34	12:32	145 134-161	1818	161 152-170	11/6
1.63	17:38	1:40	13:22	167 162-169	2232	159 148-166	13/2
1.75	19:00	1:22	10:58	150 139-162	1646	167 166-168	0/9
1.88	20:25	1:25	11:22	139 134-153	1580	165 156-170	6/13
2.00	22:06	1:41	13:26	162 156-165	2175	162 158-166	15/0
2.13	23:42	1:36	12:45	164 156-167	2090	163 160-168	8/2
2.25	25:11	1:29	11:52	153 147-160	1816	169 166-172	2/2
2.38	26:39	1:28	11:44	159 157-162	1865	169 168-170	8/0
2.50	28:08	1:29	11:56	161 158-163	1920	167 164-168	4/1
2.63	29:28	1:20	10:41	150 140-161	1604	167 166-176	0/12
2.75	30:50	1:22	10:57	145 138-157	1588	169 168-170	5/5
2.88	32:18	1:28	11:41	158 153-161	1845	168 166-170	8/0
3.00	33:56	1:38	13:05	160 153-167	2093	160 142-170	9/0
3.13	35:34	1:38	13:04	165 164-167	2155	165 162-168	11/0
3.25	37:00	1:26	11:31	165 161-167	1900	168 162-172	7/1
3.38	38:23	1:23	11:04	160 158-162	1772	170 168-172	6/3
3.50	39:42	1:19	10:32	151 148-157	1590	170 168-172	0/5
3.63	41:00	1:18	10:20	147 145-149	1520	169 166-172	1/6
3.75	42:21	1:21	10:46	149 146-152	1603	168 164-172	2/2
3.80	42:52	31	10:43	150 147-152	1608	169 166-170	0/8

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.0%	12:07
28 8.2%	13:08
26 12.0%	12:39
14 3.0%	11:58
See your biggest climbs

Cadence

166 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	3.8	42:24	11:15
Walk	1.1	138	0	28	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.02%	More
800m	4:51	9:45	41.88%	More
1km	6:08	9:51	43.12%	More
Mile	10:03	10:03	44.66%	More
5k	35:07	11:18	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.87
5km	34:25	11:05	45.55
5M	57:49	11:34	44.25
10km	1:13:16	11:47	43.72
10M	2:03:04	12:18	42.79
Half	2:45:11	12:37	41.59
20M	4:21:59	13:06	41.16
Mara	5:51:39	13:25	40.55

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