Fri 24th Nov 2017 at 9:00am by Mascott
Run > General
-
Time
27:29
-
Miles
3.00
-
Min/mi
9:10
-
Pacing
89%
-
WAVA
49.80
-
Stride(cm)
111
-
Cals
432
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 145cal 6.22/8.18mph
2) 1m - 8:54(8:54/m) 142cal 6.75/7.99mph
3) 1m - 8:55(8:55/m) 145cal 6.73/8.04mph
4) 0m - 2(6:16/m) 9.57/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:31 |
149 118-158 |
0.25 |
2:35 |
1:08 |
9:05 |
158 154-160 |
0.38 |
3:58 |
1:23 |
11:06 |
158 154-160 |
0.50 |
5:11 |
1:13 |
9:45 |
161 158-164 |
0.63 |
6:20 |
1:09 |
9:09 |
159 158-160 |
0.75 |
7:26 |
1:06 |
8:51 |
161 160-162 |
0.88 |
8:31 |
1:05 |
8:39 |
161 158-162 |
1.00 |
9:39 |
1:08 |
9:02 |
161 160-164 |
1.13 |
10:45 |
1:06 |
8:52 |
160 158-162 |
1.25 |
11:49 |
1:04 |
8:31 |
160 158-162 |
1.38 |
12:52 |
1:03 |
8:26 |
160 158-162 |
1.50 |
13:59 |
1:07 |
8:57 |
160 158-162 |
1.63 |
15:17 |
1:17 |
10:19 |
160 156-160 |
1.75 |
16:18 |
1:01 |
8:10 |
160 158-162 |
1.88 |
17:28 |
1:10 |
9:19 |
160 160-162 |
2.00 |
18:33 |
1:05 |
8:44 |
160 156-162 |
2.13 |
19:43 |
1:10 |
9:19 |
159 156-162 |
2.25 |
20:47 |
1:04 |
8:31 |
160 158-162 |
2.38 |
21:51 |
1:04 |
8:31 |
159 158-160 |
2.50 |
23:00 |
1:09 |
9:15 |
160 158-160 |
2.63 |
24:04 |
1:04 |
8:29 |
159 154-160 |
2.75 |
25:14 |
1:10 |
9:22 |
159 156-160 |
2.88 |
26:22 |
1:08 |
9:04 |
159 156-160 |
3.00 |
27:27 |
1:05 |
8:39 |
158 156-160 |
3.00 |
27:29 |
2 |
8:42 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
159 |
3 |
27:27 |
9:09 |
Walk |
0.1 |
118 |
0 |
2 |
16:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.60% |
More |
800m |
4:15 |
8:34 |
43.98% |
More |
1km |
5:21 |
8:36 |
45.66% |
More |
Mile |
8:40 |
8:40 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.14 |
5km |
28:36 |
9:12 |
49.50 |
5M |
49:16 |
9:51 |
46.74 |
10km |
1:03:10 |
10:10 |
45.50 |
10M |
1:48:48 |
10:53 |
43.63 |
Half |
2:28:07 |
11:18 |
42.06 |
20M |
4:00:13 |
12:01 |
41.10 |
Mara |
5:27:03 |
12:29 |
40.25 |
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