Fri 24th Nov 2017 at 10:00am by lise

Run > Treadmill

Amazing

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Time
1:01:14
Miles
7.00
Min/mi
8:45
WAVA
57.15
Stride(cm)
114
Cals
536
Cadence
162
BPM
156
%MHR
81.5
B/mi
1368
Asc(m)
42
Surface
Treadmill

Notes & Comments

Treadmill at gym. Felt good.

Split Summary
===
1) 1m - 8:54(/m) 146/156bpm 73cal 80/86rpm
2) 1m - 8:49(/m) 153/163bpm 76cal 80/85rpm
3) 1m - 8:49(/m) 154/163bpm 76cal 80/86rpm
4) 1m - 8:49(/m) 158/164bpm 78cal 81/84rpm
5) 1m - 8:43(/m) 159/166bpm 77cal 81/86rpm
6) 1m - 8:40(/m) 162/168bpm 78cal 81/86rpm
7) 1m - 8:31(/m) 163/167bpm 78cal 81/84rpm

8:54 8:49 8:49 8:49 8:43 8:40 8:31

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:01:21	1:01:21 +8	INF:00:00	156 93-168	INF	162 118-172

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	NAN	1:01:08	NAN:00:00
Walk	0.3	118	NAN	10	NAN:00:00
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.61
5km	25:10	8:06	60.14
5M	42:22	8:28	58.24
10km	53:45	8:39	57.45
10M	1:30:29	9:03	56.07
Half	2:01:37	9:17	54.40
20M	3:13:16	9:40	53.71
Mara	4:19:45	9:55	52.83

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