Fri 24th Nov 2017 at 12:00pm by meschee

Run > Treadmill

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Time
29:35
Miles
3.01
Min/mi
9:50
Pacing
45%
WAVA
52.17
Stride(cm)
96
Cals
310
Cadence
171
BPM
137
%MHR
80
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 127/146bpm 103cal 5.37/7.16mph
2) 1m - 9:00(9:00/m) 144/152bpm 100cal 6.66/7.66mph
3) 1m - 8:38(8:38/m) 148/159bpm 99cal 6.95/7.49mph
4) 0.01m - 47(1:53:20/m) 145/154bpm 8cal 0.53/7.1mph

11:10 9:00 8:38 47

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	109 74-131	993	168 160-174
0.25	2:14	1:06	8:47	133 128-142	1169	171 170-172
0.38	5:32	3:18	26:21	113 79-142	2977	172 170-174
0.50	6:37	1:05	8:42	117 90-140	1018	172 172-174
0.63	7:43	1:06	8:50	143 141-146	1263	171 170-172
0.75	8:49	1:05	8:43	142 133-146	1238	172 172-172
0.88	9:55	1:06	8:49	139 135-143	1225	172 170-172
1.00	11:09	1:14	9:55	140 138-144	1389	170 168-174
1.13	12:15	1:06	8:45	142 138-144	1244	171 168-172
1.25	13:21	1:06	8:46	145 143-146	1271	171 170-172
1.38	15:30	2:09 +1:01	17:15	140 128-144	2415	172 170-174
1.50	16:37	1:07	8:56	136 133-140	1214	174 174-174
1.63	17:44	1:07	8:54	145 139-151	1291	173 170-174
1.75	18:51	1:07	8:56	149 148-150	1330	173 170-174
1.88	19:56	1:05	8:39	151 149-152	1307	172 170-174
2.00	21:10	1:15	9:59	138 134-147	1378	165 86-174
2.13	22:15	1:05	8:37	140 136-144	1207	174 172-174
2.25	23:20	1:05	8:38	144 143-145	1242	175 174-176
2.38	24:25	1:05	8:39	147 143-148	1272	174 172-174
2.50	25:30	1:05	8:41	148 146-150	1284	173 170-176
2.63	26:35	1:05	8:40	150 147-153	1299	172 170-174
2.75	27:40	1:05	8:38	152 151-154	1312	171 170-172
2.88	28:44	1:04	8:33	153 153-155	1307	172 170-172
3.00	29:49	1:05	8:41	155 154-157	1346	173 170-178
3.01	30:36	47	1:53:40	138 128-149	15687	82 82-82

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	3	28:30	9:32
Walk	1.8	83	0	33	32:49
Still	5.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.10%	More
800m	4:17	8:37	48.22%	More
1km	5:22	8:37	50.14%	More
Mile	8:38	8:38	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.59
5km	30:35	9:51	52.22
5M	50:36	10:07	51.50
10km	1:03:41	10:15	51.23
10M	1:45:21	10:32	50.95
Half	2:20:11	10:42	49.98
20M	3:39:19	10:58	50.19
Mara	4:51:50	11:08	49.90

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