Fri 24th Nov 2017 at 9:00am by Duchess

Run > General

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Time
2:35:30
Miles
8.63
Min/mi
18:01
Pacing
57%
WAVA
29.61
Stride(cm)
66
Cals
861
Cadence
136
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 96cal 3.74/4.76mph
2) 1m - 17:44(17:44/m) 97cal 3.38/4.74mph
3) 1m - 19:17(19:17/m) 98cal 3.11/4.42mph
4) 1m - 17:24(17:24/m) 98cal 3.45/4.44mph
5) 1m - 16:00(16:00/m) 97cal 3.75/4.84mph
6) 1m - 14:23(14:23/m) 104cal 4.17/5.13mph
7) 1m - 22:18(22:18/m) 107cal 2.69/4.78mph
8) 1m - 20:43(20:43/m) 101cal 2.9/4.44mph
9) 0.63m - 11:38(18:35/m) 63cal 3.23/4.4mph

16:04 17:44 19:17 17:24 16:00 14:23 22:18 20:43 11:38

Pin Map

0mi in 0

Pace

71%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:25	149 140-154	3/1
0.50	7:07	3:30	14:01	148 144-152	1/1
0.75	11:31	4:25	17:39	127 118-150	4/2
1.00	16:04	4:33	18:10	116 104-118	2/1
1.25	20:39	4:35	18:21	131 118-148	9/0
1.50	24:32	3:53	15:30	149 118-156	1/5
1.75	28:01	3:29	13:57	152 146-154	0/4
2.00	35:55	7:54 +2:04	31:34	116 84-148	38/0
2.25	42:12	6:18 +53	25:10	121 110-148	25/0
2.50	46:47	4:35	18:19	141 118-154	5/2
2.75	51:29	4:42	18:46	145 118-156	5/9
3.00	56:45	5:16 +49	21:06	136 94-154	6/7
3.25	1:01:02	4:17	17:07	140 112-152	14/3
3.50	1:05:30	4:28	17:53	143 118-156	5/22
3.75	1:10:26	4:57	19:46	139 118-150	5/12
4.00	1:14:14	3:47	15:10	151 142-158	2/25
4.25	1:18:19	4:05	16:20	142 118-158	8/7
4.50	1:25:57	7:38 +3:33	30:32	132 108-154	9/8
4.75	1:31:01	5:04 +42	20:16	125 118-154	4/16
5.00	1:34:28	3:27	13:49	155 150-160	3/20
5.25	1:38:03	3:35	14:20	153 146-158	1/12
5.50	1:41:20	3:17	13:07	155 152-158	4/9
5.75	1:45:46	4:26 +31	17:45	136 102-154	13/9
6.00	1:49:23	3:36 +1	14:26	145 118-160	1/12
6.25	1:54:35	5:12 +24	20:49	126 118-156	14/4
6.50	2:03:19	8:44 +2:55	34:57	118 114-120	26/0
6.75	2:09:42	6:23 +35	25:33	119 96-120	29/0
7.00	2:15:38	5:55	23:41	119 92-124	27/0
7.25	2:23:07	7:29 +38	29:57	122 102-152	15/4
7.50	2:28:57	5:51 +53	23:22	143 120-152	0/32
7.75	2:33:20	4:22 +1	17:30	143 120-150	0/13
8.00	2:37:51	4:31	18:06	139 120-154	0/15
8.25	2:42:21	4:30	18:02	134 120-152	0/15
8.50	2:47:01	4:39	18:37	127 108-144	0/9
8.63	2:49:28	2:27	19:36	123 102-146	0/2

Elevation

Asc 42m, Range 121m, Flat prediction 2:20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
121 9.1%	28:20
77 6.6%	23:59
13 5.2%	14:26
See your biggest climbs

Cadence

136 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	148	5.6	1:24:16	16:34
Walk	43.2	117	3	1:16:52	25:20
Still	0.0	-	-	2	-
Pause	4.7	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	29.14%	More
800m	6:46	13:37	30.50%	More
1km	8:25	13:33	31.93%	More
Mile	14:00	14:00	32.65%	More
5k	54:06	17:25	29.52%	More
5 miles	1:33:07	18:37	27.99%	More
10k	1:53:37	18:17	28.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	31.31
5km	50:40	16:18	31.52
5M	1:25:25	17:05	30.51
10km	1:48:26	17:27	30.09
10M	3:02:48	18:17	29.37
Half	4:05:52	18:46	28.50
20M	6:31:12	19:34	28.14
Mara	8:46:09	20:05	27.68

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