Fri 24th Nov 2017 at 10:00am by Robbo7777
Run > General
-
Time
24:21
-
Miles
1.82
-
Min/mi
13:23
-
Pacing
23%
-
WAVA
38.68
-
Stride(cm)
71
-
Cals
207
-
Cadence
168
-
BPM
129
-
%MHR
75.7
-
B/mi
1732
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:20(12:20/m) 133/142bpm 114cal 4.86/5.74mph
2) 0.82m - 12:01(14:41/m) 127/152bpm 93cal 4.09/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:11 |
115 86-133 |
1861 |
165 118-172 |
0.13 |
1:49 |
49 |
12:58 |
129 124-133 |
1672 |
169 166-172 |
0.19 |
2:29 |
40 |
10:36 |
127 126-127 |
1345 |
171 170-172 |
0.25 |
3:11 |
42 |
11:04 |
132 129-134 |
1462 |
173 170-174 |
0.31 |
3:53 |
43 |
11:24 |
134 133-139 |
1529 |
174 168-176 |
0.38 |
4:37 |
44 |
11:44 |
138 137-139 |
1620 |
173 172-174 |
0.44 |
5:19 |
42 |
11:11 |
137 136-139 |
1533 |
172 166-176 |
0.50 |
6:02 |
43 |
11:28 |
138 136-139 |
1583 |
173 168-176 |
0.56 |
6:44 |
41 |
11:04 |
137 137-138 |
1515 |
174 172-176 |
0.63 |
7:25 |
41 |
11:03 |
137 135-139 |
1515 |
173 170-176 |
0.69 |
8:09 |
44 |
11:45 |
137 135-138 |
1609 |
171 168-174 |
0.75 |
8:52 |
42 |
11:17 |
138 137-139 |
1558 |
172 170-174 |
0.81 |
9:35 |
43 |
11:33 |
131 124-138 |
1512 |
171 166-174 |
0.88 |
10:21 |
46 |
12:24 |
138 134-141 |
1711 |
167 164-170 |
0.94 |
11:36 |
1:14 |
19:51 |
138 133-142 |
2740 |
150 118-168 |
1.00 |
12:20 |
44 |
11:50 |
129 124-133 |
1526 |
179 162-240 |
1.06 |
12:59 |
39 |
10:20 |
135 133-136 |
1396 |
171 168-174 |
1.13 |
13:39 |
40 |
10:33 |
136 135-136 |
1435 |
172 170-174 |
1.19 |
14:15 |
37 |
9:46 |
136 132-139 |
1329 |
173 170-174 |
1.25 |
14:56 |
40 |
10:46 |
136 134-138 |
1463 |
171 170-174 |
1.31 |
15:34 |
39 |
10:20 |
137 137-138 |
1415 |
171 170-172 |
1.38 |
16:11 |
37 |
9:55 |
136 135-138 |
1349 |
173 170-174 |
1.44 |
16:51 |
40 |
10:36 |
135 133-137 |
1431 |
171 168-174 |
1.50 |
20:55 |
4:04 |
1:04:57 |
110 82-137 |
7145 |
146 92-174 |
1.56 |
21:40 |
45 |
12:06 |
146 139-152 |
1765 |
174 172-176 |
1.63 |
22:14 |
34 |
9:06 |
136 131-143 |
1238 |
176 174-178 |
1.69 |
22:50 |
36 |
9:29 |
140 138-141 |
1327 |
174 170-178 |
1.75 |
23:32 |
42 |
11:08 |
140 139-141 |
1560 |
172 168-174 |
1.81 |
24:16 |
45 |
11:54 |
142 142-143 |
1690 |
169 160-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
39.14% |
More |
800m |
5:09 |
10:21 |
42.48% |
More |
1km |
6:58 |
11:13 |
40.95% |
More |
Mile |
11:31 |
11:31 |
42.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
37.71 |
5km |
42:55 |
13:49 |
38.65 |
5M |
1:11:05 |
14:13 |
38.22 |
10km |
1:29:29 |
14:24 |
38.01 |
10M |
2:28:11 |
14:49 |
38.06 |
Half |
3:17:18 |
15:04 |
37.60 |
20M |
5:08:58 |
15:27 |
38.05 |
Mara |
6:51:22 |
15:42 |
38.10 |
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