Fri 24th Nov 2017 at 10:00am by Robbo7777

Run > General

  • Time
    24:21
  • Miles
    1.82
  • Min/mi
    13:23
  • Pacing
    23%
  • WAVA
    38.68
  • Stride(cm)
    71
  • Cals
    207
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1732
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 133/142bpm 114cal 4.86/5.74mph
2) 0.82m - 12:01(14:41/m) 127/152bpm 93cal 4.09/6.7mph
12:20 12:01

Pace

14% 17% 45% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:11 115 86-133 1861 165 118-172
0.13 1:49 49 12:58 129 124-133 1672 169 166-172
0.19 2:29 40 10:36 127 126-127 1345 171 170-172
0.25 3:11 42 11:04 132 129-134 1462 173 170-174
0.31 3:53 43 11:24 134 133-139 1529 174 168-176
0.38 4:37 44 11:44 138 137-139 1620 173 172-174
0.44 5:19 42 11:11 137 136-139 1533 172 166-176
0.50 6:02 43 11:28 138 136-139 1583 173 168-176
0.56 6:44 41 11:04 137 137-138 1515 174 172-176
0.63 7:25 41 11:03 137 135-139 1515 173 170-176
0.69 8:09 44 11:45 137 135-138 1609 171 168-174
0.75 8:52 42 11:17 138 137-139 1558 172 170-174
0.81 9:35 43 11:33 131 124-138 1512 171 166-174
0.88 10:21 46 12:24 138 134-141 1711 167 164-170
0.94 11:36 1:14 19:51 138 133-142 2740 150 118-168
1.00 12:20 44 11:50 129 124-133 1526 179 162-240
1.06 12:59 39 10:20 135 133-136 1396 171 168-174
1.13 13:39 40 10:33 136 135-136 1435 172 170-174
1.19 14:15 37 9:46 136 132-139 1329 173 170-174
1.25 14:56 40 10:46 136 134-138 1463 171 170-174
1.31 15:34 39 10:20 137 137-138 1415 171 170-172
1.38 16:11 37 9:55 136 135-138 1349 173 170-174
1.44 16:51 40 10:36 135 133-137 1431 171 168-174
1.50 20:55 4:04 1:04:57 110 82-137 7145 146 92-174
1.56 21:40 45 12:06 146 139-152 1765 174 172-176
1.63 22:14 34 9:06 136 131-143 1238 176 174-178
1.69 22:50 36 9:29 140 138-141 1327 174 170-178
1.75 23:32 42 11:08 140 139-141 1560 172 168-174
1.81 24:16 45 11:54 142 142-143 1690 169 160-174

Heart

129/152max
  • Show Beats/Mile

Cadence

168 (240 max) Stride Length: 71cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 39.14% More
800m 5:09 10:21 42.48% More
1km 6:58 11:13 40.95% More
Mile 11:31 11:31 42.22% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 37.71
5km 42:55 13:49 38.65
5M 1:11:05 14:13 38.22
10km 1:29:29 14:24 38.01
10M 2:28:11 14:49 38.06
Half 3:17:18 15:04 37.60
20M 5:08:58 15:27 38.05
Mara 6:51:22 15:42 38.10
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