Fri 24th Nov 2017 at 10:00am by Jock Itch

Run > Recovery Run

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Time
7:41
Miles
1.03
Min/mi
7:28
Pacing
89%
WAVA
56.98
Stride(cm)
128
Cals
116
Cadence
169
BPM
152
%MHR
80
B/mi
1134
Asc(m)
42
Surface
Road

Notes & Comments

jog home from failed tempo

Split Summary
===
1) 1m - 7:29(7:29/m) 152/160bpm 113cal 8.02/129.85mph
2) 0.03m - 12(7:11/m) 154/154bpm 3cal 8.36/9.25mph

7:29 12

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	140 136-145	1156	161 126-170	1/3
0.13	56	25	6:48	147 145-149	999	170 168-172	1/2
0.19	1:24	27	7:18	149 149-150	1088	170 166-172	2/1
0.25	1:53	29	7:41	151 151-152	1160	168 164-172	2/0
0.31	2:19	27	7:07	153 152-154	1088	175 170-186	4/2
0.38	2:50	31	8:13	153 151-154	1258	171 162-196	1/0
0.44	3:17	27	7:12	148 143-153	1066	170 156-176	1/2
0.50	3:41	23	6:16	155 153-156	971	172 168-174	1/1
0.56	4:11	30	8:06	158 157-159	1281	168 164-170	2/2
0.63	4:39	28	7:31	157 157-158	1181	165 150-172	0/2
0.69	5:10	30	8:05	157 157-158	1269	169 168-172	1/1
0.75	5:39	29	7:46	155 154-156	1205	172 168-178	0/1
0.81	6:08	29	7:43	155 154-155	1195	169 166-170	3/1
0.88	6:40	33	8:42	154 153-154	1340	168 162-172	1/0
0.94	6:59	19	5:07	152 152-153	777	170 168-172	2/2
1.00	7:29	29	7:50	153 153-154	1198	169 162-176	2/3
1.03	7:41	12	7:21	154 153-154	1132	164 164-164	1/0

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	7:41	7:29
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.90%	More
800m	3:36	7:15	52.89%	More
1km	4:35	7:23	54.15%	More
Mile	7:27	7:27	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:27	7:52	58.81
5M	40:15	8:03	58.14
10km	50:34	8:08	57.78
10M	1:23:16	8:20	57.98
Half	1:50:30	8:26	57.35
20M	2:52:12	8:37	58.32
Mara	3:48:32	8:43	58.59

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