Thu 23rd Nov 2017 at 4:00pm by Luiz

Bike > General

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Time
38:28
Miles
5.95
Mph
9.3
Cals
306
BPM
131
%MHR
76.3
B/mi
844
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 32:23(4:01/km) 132/160bpm 254cal 14.91/23.21kmph
2) 1.52km - 6:05(4:00/km) 146/161bpm 52cal 15/22.44kmph

32:23 6:05

Pin Map

0mi in 0

Pace

27%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +7	10.79	100 94-112	556
0.50	2:46	1:23	10.87	126 115-135	696
0.75	5:09	2:22 +7	6.32	113 104-128	1072
1.00	6:45	1:36 +14	9.34	122 111-131	784
1.25	9:21	2:36 +1:07	5.77	125 99-145	1299
1.50	12:18	2:57 +21	5.09	113 94-140	1333
1.75	15:12	2:54 +36	5.17	110 95-126	1277
2.00	17:08	1:56 +29	7.74	124 103-132	961
2.25	18:47	1:39	9.08	132 108-150	872
2.50	20:09	1:22	10.96	139 136-141	761
2.75	21:33	1:24	10.76	143 143-144	798
3.00	23:02	1:29	10.10	145 143-148	861
3.25	24:24	1:22	10.92	145 141-147	796
3.50	25:44	1:19	11.38	147 145-148	775
3.75	27:10	1:26	10.42	146 143-148	841
4.00	28:40	1:30	10.03	151 149-152	903
4.25	30:08	1:28	10.22	151 148-153	887
4.50	31:34	1:26	10.42	150 145-153	864
4.75	33:38	2:04	7.26	144 137-151	1190
5.00	35:24	1:46	8.51	152 142-158	1072
5.25	37:07	1:44	8.68	154 148-160	1064
5.50	39:08	2:00 +18	7.48	149 138-155	1195
5.75	40:31	1:24	10.77	148 141-156	824
5.95	41:47	1:16	9.29	123 112-139	794

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:34	5:10	More
1km	3:22	5:25	More
Mile	5:33	5:33	More
5k	18:48	6:03	More
5 miles	32:23	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:42	6:40
20km	1:23:58	6:45
15 miles	1:42:30	6:50
20 miles	2:19:03	6:57
40km	2:55:05	7:03
25 miles	2:56:10	7:03
42km	3:04:22	7:04
50 miles	6:07:17	7:21
56 miles	6:54:10	7:24
100 miles	12:45:46	7:39
112 miles	14:23:31	7:43

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