Fri 24th Nov 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

  • Time
    47:39
  • Miles
    5.00
  • Min/mi
    9:32
  • Pacing
    90%
  • WAVA
    47.58
  • Stride(cm)
    97
  • Cals
    466
  • Cadence
    174
  • BPM
    117
  • %MHR
    67
  • B/mi
    1118
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RUNNING BUDDY WITH PHIL IZZARD

Split Summary
===
1) 1m - 9:35(9:35/m) 108/116bpm 85cal 6.26/7.12mph
2) 1m - 9:23(9:23/m) 108/117bpm 76cal 6.39/7.89mph
3) 1m - 9:34(9:34/m) 113/129bpm 82cal 6.27/7.22mph
4) 1m - 9:33(9:33/m) 126/136bpm 107cal 6.28/7.47mph
5) 1m - 9:33(9:33/m) 134/150bpm 116cal 6.29/6.74mph
9:35 9:23 9:34 9:33 9:33

Pace

63% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 104 77-116 999 171 110-184 8/3
0.50 4:49 2:24 9:38 108 104-112 1040 178 174-182 3/5
0.75 7:14 2:26 9:42 107 104-111 1038 176 172-180 2/4
1.00 9:35 2:21 9:25 108 103-111 1016 176 170-184 3/7
1.25 11:55 2:20 9:18 110 99-116 1024 176 170-184 2/8
1.50 14:12 2:17 9:10 107 99-110 980 175 170-180 2/11
1.75 16:38 2:26 9:44 111 103-117 1080 177 172-182 6/1
2.00 18:58 2:20 9:20 106 104-108 990 176 172-180 1/7
2.25 21:27 2:29 +7 9:55 108 105-113 1070 173 128-180 3/4
2.50 23:51 2:24 9:37 112 110-117 1076 176 174-180 6/1
2.75 26:17 2:26 9:43 114 112-116 1107 176 174-180 6/0
3.00 28:39 2:22 9:29 120 113-128 1137 174 174-178 2/4
3.25 31:01 2:22 9:28 124 117-132 1174 172 90-180 4/5
3.50 33:26 2:26 9:42 129 125-136 1252 175 172-182 5/4
3.75 35:50 2:24 9:35 129 126-133 1236 175 174-180 7/5
4.00 38:44 2:53 +32 11:34 124 114-126 1434 173 88-182 9/2
4.25 41:07 2:23 9:32 128 126-130 1220 174 170-176 6/3
4.50 43:32 2:25 9:42 130 129-130 1261 174 174-178 5/2
4.75 45:59 2:27 9:49 133 130-135 1305 174 172-176 6/3
5.00 48:17 2:18 9:10 145 137-150 1330 173 170-176 2/8

Heart

117/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 47:40
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 9:31
See your biggest climbs

Cadence

174 (184 max) Stride Length: 97cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 34.99% More
800m 4:34 9:12 40.21% More
1km 5:44 9:14 41.83% More
Mile 9:22 9:22 43.80% More
5k 29:34 9:31 47.15% More
5 miles 48:17 9:39 46.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 46.59
5km 28:55 9:18 48.22
5M 47:39 9:32 47.56
10km 59:52 9:38 47.23
10M 1:38:40 9:52 47.33
Half 2:11:00 10:00 46.78
20M 3:24:17 10:13 47.53
Mara 4:31:15 10:21 47.73
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