-
Time
47:39
-
Miles
5.00
-
Min/mi
9:32
-
Pacing
90%
-
WAVA
47.58
-
Stride(cm)
97
-
Cals
466
-
Cadence
174
-
BPM
117
-
%MHR
67
-
B/mi
1118
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
RUNNING BUDDY WITH PHIL IZZARD
Split Summary
===
1) 1m - 9:35(9:35/m) 108/116bpm 85cal 6.26/7.12mph
2) 1m - 9:23(9:23/m) 108/117bpm 76cal 6.39/7.89mph
3) 1m - 9:34(9:34/m) 113/129bpm 82cal 6.27/7.22mph
4) 1m - 9:33(9:33/m) 126/136bpm 107cal 6.28/7.47mph
5) 1m - 9:33(9:33/m) 134/150bpm 116cal 6.29/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
104 77-116 |
999 |
171 110-184 |
8/3 |
0.50 |
4:49 |
2:24 |
9:38 |
108 104-112 |
1040 |
178 174-182 |
3/5 |
0.75 |
7:14 |
2:26 |
9:42 |
107 104-111 |
1038 |
176 172-180 |
2/4 |
1.00 |
9:35 |
2:21 |
9:25 |
108 103-111 |
1016 |
176 170-184 |
3/7 |
1.25 |
11:55 |
2:20 |
9:18 |
110 99-116 |
1024 |
176 170-184 |
2/8 |
1.50 |
14:12 |
2:17 |
9:10 |
107 99-110 |
980 |
175 170-180 |
2/11 |
1.75 |
16:38 |
2:26 |
9:44 |
111 103-117 |
1080 |
177 172-182 |
6/1 |
2.00 |
18:58 |
2:20 |
9:20 |
106 104-108 |
990 |
176 172-180 |
1/7 |
2.25 |
21:27 |
2:29 +7
|
9:55 |
108 105-113 |
1070 |
173 128-180 |
3/4 |
2.50 |
23:51 |
2:24 |
9:37 |
112 110-117 |
1076 |
176 174-180 |
6/1 |
2.75 |
26:17 |
2:26 |
9:43 |
114 112-116 |
1107 |
176 174-180 |
6/0 |
3.00 |
28:39 |
2:22 |
9:29 |
120 113-128 |
1137 |
174 174-178 |
2/4 |
3.25 |
31:01 |
2:22 |
9:28 |
124 117-132 |
1174 |
172 90-180 |
4/5 |
3.50 |
33:26 |
2:26 |
9:42 |
129 125-136 |
1252 |
175 172-182 |
5/4 |
3.75 |
35:50 |
2:24 |
9:35 |
129 126-133 |
1236 |
175 174-180 |
7/5 |
4.00 |
38:44 |
2:53 +32
|
11:34 |
124 114-126 |
1434 |
173 88-182 |
9/2 |
4.25 |
41:07 |
2:23 |
9:32 |
128 126-130 |
1220 |
174 170-176 |
6/3 |
4.50 |
43:32 |
2:25 |
9:42 |
130 129-130 |
1261 |
174 174-178 |
5/2 |
4.75 |
45:59 |
2:27 |
9:49 |
133 130-135 |
1305 |
174 172-176 |
6/3 |
5.00 |
48:17 |
2:18 |
9:10 |
145 137-150 |
1330 |
173 170-176 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
34.99% |
More |
800m |
4:34 |
9:12 |
40.21% |
More |
1km |
5:44 |
9:14 |
41.83% |
More |
Mile |
9:22 |
9:22 |
43.80% |
More |
5k |
29:34 |
9:31 |
47.15% |
More |
5 miles |
48:17 |
9:39 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.59 |
5km |
28:55 |
9:18 |
48.22 |
5M |
47:39 |
9:32 |
47.56 |
10km |
59:52 |
9:38 |
47.23 |
10M |
1:38:40 |
9:52 |
47.33 |
Half |
2:11:00 |
10:00 |
46.78 |
20M |
3:24:17 |
10:13 |
47.53 |
Mara |
4:31:15 |
10:21 |
47.73 |
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