Thu 23rd Nov 2017 at 8:00pm by Dave1969

Run > General

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Time
1:14:50
Miles
8.82
Min/mi
8:29
Pacing
95%
WAVA
56.51
Stride(cm)
114
Cals
1103
Cadence
167
BPM
145
%MHR
86.6
B/mi
1234
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 147/165bpm 124cal
2) 1m - 8:41(8:41/m) 147/155bpm 124cal
3) 1m - 8:24(8:24/m) 147/148bpm 125cal
4) 1m - 8:13(8:13/m) 146/149bpm 125cal
5) 1m - 8:23(8:23/m) 145/148bpm 125cal
6) 1m - 8:18(8:18/m) 146/148bpm 127cal
7) 1m - 8:21(8:21/m) 144/146bpm 125cal
8) 1m - 8:28(8:28/m) 142/144bpm 125cal
9) 0.82m - 6:46(8:12/m) 144/151bpm 103cal

9:16 8:41 8:24 8:13 8:23 8:18 8:21 8:28 6:46

Pin Map

0mi in 0

Pace

15%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	148 76-159	1421	162 154-168	3/3
0.50	4:45	2:21	9:22	150 139-160	1406	163 154-172	2/2
0.75	7:03	2:18	9:12	149 140-165	1372	163 156-172	4/3
1.00	9:16	2:13	8:52	142 140-144	1260	165 156-174	1/11
1.25	11:32	2:16	9:04	145 139-149	1315	166 158-176	11/0
1.50	13:46	2:15	8:58	145 144-148	1301	165 156-172	3/2
1.75	15:51	2:05	8:20	150 146-155	1250	165 160-178	1/2
2.00	17:57	2:05	8:22	146 145-148	1222	165 160-170	2/3
2.25	20:05	2:08	8:32	146 146-147	1246	166 160-174	6/7
2.50	22:12	2:07	8:27	146 145-148	1233	166 160-178	2/3
2.75	24:17	2:05	8:21	146 145-148	1218	167 162-172	3/2
3.00	26:21	2:04	8:15	148 146-148	1221	167 162-176	2/2
3.25	28:21	2:01	8:03	147 146-149	1183	169 164-176	1/2
3.50	30:25	2:03	8:13	146 145-147	1200	168 162-178	2/1
3.75	32:28	2:03	8:13	147 145-148	1208	167 160-176	2/3
4.00	34:33	2:05	8:21	146 145-148	1220	167 162-174	3/2
4.25	36:38	2:05	8:19	146 145-148	1214	168 162-184	2/2
4.50	38:46	2:08	8:34	146 145-147	1250	166 160-176	2/2
4.75	40:54	2:08	8:32	144 143-145	1229	166 160-176	3/3
5.00	42:56	2:02	8:08	146 144-148	1187	169 160-182	5/4
5.25	45:03	2:07	8:28	145 144-148	1228	168 162-186	3/2
5.50	47:06	2:02	8:10	146 145-147	1191	167 162-172	2/3
5.75	49:09	2:04	8:15	145 144-146	1195	168 164-176	3/3
6.00	51:14	2:05	8:19	145 145-147	1207	168 160-180	3/3
6.25	53:18	2:04	8:15	144 143-146	1188	167 162-172	2/2
6.50	55:22	2:05	8:18	144 144-145	1196	167 162-174	2/3
6.75	57:27	2:04	8:18	144 142-146	1195	168 162-172	3/3
7.00	59:35	2:09	8:34	143 142-145	1225	168 154-176	3/3
7.25	1:01:43	2:08	8:30	142 141-143	1207	167 162-176	6/7
7.50	1:03:54	2:11	8:45	142 141-143	1243	167 160-176	4/2
7.75	1:06:02	2:07	8:30	142 141-143	1207	167 160-180	2/2
8.00	1:08:04	2:02	8:08	142 140-144	1155	169 156-180	2/5
8.25	1:10:10	2:07	8:27	143 142-144	1209	168 160-176	2/4
8.50	1:12:15	2:05	8:20	142 141-144	1182	171 162-184	2/2
8.75	1:14:14	1:59	7:54	145 144-150	1146	172 162-180	4/3
8.82	1:14:50	36	8:09	150 150-151	1223	175 170-184	0/1

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:08
See your biggest climbs

Cadence

167 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8.8	1:14:49	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.61%	More
800m	3:58	7:58	48.08%	More
1km	5:00	8:03	49.62%	More
Mile	8:10	8:10	51.79%	More
5k	25:44	8:17	55.86%	More
5 miles	41:34	8:19	56.31%	More
10k	51:42	8:19	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:27	7:52	58.81
5M	40:43	8:09	57.48
10km	51:24	8:16	56.84
10M	1:25:37	8:34	56.39
Half	1:54:22	8:44	55.41
20M	3:00:01	9:00	55.78
Mara	4:00:27	9:11	55.69

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