Thu 23rd Nov 2017 at 6:00pm by Halvedin3
Run > General
-
Time
39:41
-
Miles
5.09
-
Min/mi
7:48
-
Pacing
82%
-
WAVA
59.08
-
Stride(cm)
119
-
Cals
531
-
Cadence
174
-
BPM
142
-
%MHR
79.1
-
B/mi
1110
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 130/144bpm 92cal 7.63/7.93mph
2) 1m - 7:39(7:39/m) 144/150bpm 105cal 7.85/8.5mph
3) 1m - 8:10(8:10/m) 146/157bpm 111cal 7.34/8.1mph
4) 1m - 8:16(8:16/m) 151/162bpm 118cal 7.26/8.43mph
5) 1m - 7:02(7:02/m) 150/158bpm 97cal 8.52/10.1mph
6) 0.09m - 41(7:47/m) 143/146bpm 8cal 7.71/8.91mph
7:52 7:39 8:10 8:16 7:02 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 +2
|
8:35 |
110 73-133 |
945 |
171 108-180 |
0.50 |
4:04 |
1:55 |
7:39 |
131 125-134 |
1002 |
178 174-180 |
0.75 |
6:00 |
1:57 |
7:46 |
131 128-138 |
1018 |
176 174-178 |
1.00 |
7:54 |
1:54 |
7:35 |
140 137-144 |
1061 |
177 176-180 |
1.25 |
9:47 |
1:53 |
7:31 |
143 141-144 |
1075 |
176 174-180 |
1.50 |
11:38 |
1:51 |
7:25 |
143 141-146 |
1060 |
176 164-180 |
1.75 |
13:33 |
1:55 |
7:40 |
148 146-149 |
1135 |
176 176-178 |
2.00 |
15:53 |
2:20 +21
|
9:20 |
140 127-147 |
1307 |
169 122-176 |
2.25 |
17:53 |
2:00 |
8:01 |
135 125-142 |
1082 |
173 170-176 |
2.50 |
19:53 |
2:00 |
7:59 |
144 139-149 |
1149 |
174 170-176 |
2.75 |
22:00 |
2:08 |
8:31 |
151 149-154 |
1286 |
173 170-176 |
3.00 |
24:03 |
2:03 |
8:11 |
154 151-157 |
1261 |
175 172-176 |
3.25 |
26:39 |
2:36 |
10:24 |
156 149-160 |
1623 |
172 168-176 |
3.50 |
28:44 |
2:05 |
8:19 |
153 139-161 |
1272 |
173 168-176 |
3.75 |
30:27 |
1:43 |
6:51 |
144 141-146 |
985 |
175 172-188 |
4.00 |
32:19 |
1:53 |
7:31 |
149 144-156 |
1119 |
175 172-176 |
4.25 |
34:06 |
1:46 |
7:06 |
154 151-156 |
1092 |
176 176-178 |
4.50 |
35:58 |
1:52 +4
|
7:27 |
155 153-158 |
1156 |
175 172-176 |
4.75 |
37:32 |
1:34 |
6:17 |
153 151-154 |
961 |
175 172-176 |
5.00 |
39:55 |
2:23 +29
|
9:32 |
140 130-155 |
1334 |
172 122-180 |
5.09 |
40:37 |
42 |
7:55 |
142 136-145 |
1125 |
168 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
52.16% |
More |
800m |
3:21 |
6:45 |
55.80% |
More |
1km |
4:16 |
6:53 |
57.16% |
More |
Mile |
7:05 |
7:05 |
58.82% |
More |
5k |
24:45 |
7:58 |
57.19% |
More |
5 miles |
39:46 |
7:57 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
66.07 |
5km |
22:42 |
7:18 |
62.37 |
5M |
38:53 |
7:47 |
59.22 |
10km |
49:44 |
8:00 |
57.79 |
10M |
1:25:12 |
8:31 |
55.72 |
Half |
1:55:38 |
8:50 |
53.88 |
20M |
3:06:38 |
9:20 |
52.90 |
Mara |
4:13:19 |
9:40 |
51.97 |
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