Thu 23rd Nov 2017 at 6:00pm by Halvedin3

Run > General

  • Time
    39:41
  • Miles
    5.09
  • Min/mi
    7:48
  • Pacing
    82%
  • WAVA
    59.08
  • Stride(cm)
    119
  • Cals
    531
  • Cadence
    174
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 130/144bpm 92cal 7.63/7.93mph
2) 1m - 7:39(7:39/m) 144/150bpm 105cal 7.85/8.5mph
3) 1m - 8:10(8:10/m) 146/157bpm 111cal 7.34/8.1mph
4) 1m - 8:16(8:16/m) 151/162bpm 118cal 7.26/8.43mph
5) 1m - 7:02(7:02/m) 150/158bpm 97cal 8.52/10.1mph
6) 0.09m - 41(7:47/m) 143/146bpm 8cal 7.71/8.91mph
7:52 7:39 8:10 8:16 7:02 41

Pace

10% 24% 59% 1% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 +2 8:35 110 73-133 945 171 108-180
0.50 4:04 1:55 7:39 131 125-134 1002 178 174-180
0.75 6:00 1:57 7:46 131 128-138 1018 176 174-178
1.00 7:54 1:54 7:35 140 137-144 1061 177 176-180
1.25 9:47 1:53 7:31 143 141-144 1075 176 174-180
1.50 11:38 1:51 7:25 143 141-146 1060 176 164-180
1.75 13:33 1:55 7:40 148 146-149 1135 176 176-178
2.00 15:53 2:20 +21 9:20 140 127-147 1307 169 122-176
2.25 17:53 2:00 8:01 135 125-142 1082 173 170-176
2.50 19:53 2:00 7:59 144 139-149 1149 174 170-176
2.75 22:00 2:08 8:31 151 149-154 1286 173 170-176
3.00 24:03 2:03 8:11 154 151-157 1261 175 172-176
3.25 26:39 2:36 10:24 156 149-160 1623 172 168-176
3.50 28:44 2:05 8:19 153 139-161 1272 173 168-176
3.75 30:27 1:43 6:51 144 141-146 985 175 172-188
4.00 32:19 1:53 7:31 149 144-156 1119 175 172-176
4.25 34:06 1:46 7:06 154 151-156 1092 176 176-178
4.50 35:58 1:52 +4 7:27 155 153-158 1156 175 172-176
4.75 37:32 1:34 6:17 153 151-154 961 175 172-176
5.00 39:55 2:23 +29 9:32 140 130-155 1334 172 122-180
5.09 40:37 42 7:55 142 136-145 1125 168 160-172

Heart

142/161max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 119cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 52.16% More
800m 3:21 6:45 55.80% More
1km 4:16 6:53 57.16% More
Mile 7:05 7:05 58.82% More
5k 24:45 7:58 57.19% More
5 miles 39:46 7:57 57.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 66.07
5km 22:42 7:18 62.37
5M 38:53 7:47 59.22
10km 49:44 8:00 57.79
10M 1:25:12 8:31 55.72
Half 1:55:38 8:50 53.88
20M 3:06:38 9:20 52.90
Mara 4:13:19 9:40 51.97

Bespoke Fields

Workload (points)
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