Thu 23rd Nov 2017 at 6:00pm by alpenrose

Run > General

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Time
1:08:07
Miles
5.37
Min/mi
12:41
Pacing
74%
WAVA
48.47
Stride(cm)
77
Cals
637
Cadence
164
BPM
146
%MHR
85.4
B/mi
1853
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 141/158bpm 114cal 4.62/5.49mph
2) 1m - 12:38(12:38/m) 146/163bpm 115cal 4.75/5.82mph
3) 1m - 12:23(12:23/m) 148/160bpm 118cal 4.85/6.01mph
4) 1m - 11:45(11:45/m) 151/157bpm 116cal 5.1/5.99mph
5) 1m - 14:00(14:00/m) 149/160bpm 130cal 4.29/6.18mph
6) 0.37m - 4:23(11:43/m) 153/162bpm 44cal 5.12/5.93mph

12:59 12:38 12:23 11:45 14:00 4:23

Pace

17%

12%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:00	117 78-141	1522	163 118-172	6/2
0.50	6:40	3:25	13:39	146 137-155	1994	158 118-176	12/4
0.75	10:07	3:27	13:46	149 138-157	2052	158 118-172	11/2
1.00	12:59	2:53	11:32	146 140-153	1683	169 166-172	3/3
1.25	16:19	3:20	13:20	143 126-161	1906	153 118-176	5/4
1.50	19:27	3:08	12:32	148 141-153	1856	170 166-174	4/2
1.75	22:49	3:21	13:26	146 134-153	1960	158 118-176	3/2
2.00	25:37	2:48	11:13	148 136-155	1660	171 168-172	3/2
2.25	28:29	2:52	11:27	154 151-158	1762	168 118-174	6/8
2.50	32:18	3:50 +42	15:18	145 125-155	2220	158 108-174	4/5
2.75	35:02	2:44	10:54	154 150-157	1679	170 168-174	2/7
3.00	38:41	3:39	14:38	139 128-149	2034	161 120-176	1/12
3.25	41:24	2:43	10:51	147 132-154	1595	172 168-176	2/6
3.50	44:16	2:52	11:27	154 152-156	1764	170 168-172	3/4
3.75	47:26	3:10	12:40	148 138-157	1875	162 126-172	2/3
4.00	50:27	3:01	12:03	154 151-156	1856	168 160-172	2/3
4.25	53:30	3:03	12:13	154 151-158	1881	164 122-172	2/2
4.50	58:14	4:44	18:57	139 115-156	2634	155 118-176	3/2
4.75	1:01:03	2:49	11:15	150 127-158	1687	173 170-178	3/4
5.00	1:04:26	3:23	13:33	155 141-160	2101	160 104-176	4/4
5.25	1:07:26	3:00	11:58	150 140-162	1796	170 118-178	2/4
5.36	1:08:42	1:16	11:11	160 158-161	1789	171 168-174	2/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:08:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	12:39
11 3.0%	12:44
See your biggest climbs

Cadence

164 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	170	5	59:08	12:03
Walk	12.5	121	0.4	8:41	21:41
Still	0.3	-	-	11	-
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	41.22%	More
800m	5:28	10:59	45.36%	More
1km	7:07	11:27	45.07%	More
Mile	11:44	11:44	45.69%	More
5k	38:19	12:20	48.87%	More
5 miles	1:04:03	12:49	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	53.50
5km	36:29	11:45	51.32
5M	1:02:47	12:33	48.84
10km	1:20:27	12:57	47.79
10M	2:18:26	13:51	45.95
Half	3:08:22	14:23	44.20
20M	5:05:13	15:16	43.15
Mara	6:55:19	15:51	42.14

Bespoke Fields

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Three Things You Saw Today

1 2 houses with all their Christmas lights on.

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