Tue 21st Nov 2017 at 7:00pm by Halvedin3

Run > General

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Time
14:03
Miles
1.67
Min/mi
8:25
Pacing
86%
WAVA
52.07
Stride(cm)
110
Cals
166
Cadence
174
BPM
129
%MHR
71.7
B/mi
1086
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 127/146bpm 94cal 7/10.37mph
2) 0.67m - 5:29(8:14/m) 139/146bpm 72cal 7.28/7.43mph

8:34 5:29

Pace

19%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	92 77-106	887	173 168-176
0.13	1:06	30	7:57	113 109-119	898	177 174-184
0.19	2:00	54 +29	14:20	118 104-128	1691	164 122-194
0.25	2:31	32	8:26	115 113-118	970	178 174-184
0.31	3:00	29	7:44	122 121-122	944	176 172-178
0.38	3:30	30	8:01	124 123-125	994	177 176-178
0.44	4:00	29	7:50	116 111-123	909	177 176-178
0.50	4:32	32	8:30	124 116-128	1053	176 170-178
0.56	5:03	31	8:15	130 128-132	1073	177 176-178
0.63	5:36	33	8:51	133 132-135	1178	176 174-176
0.69	6:08	32	8:39	138 137-138	1193	174 172-176
0.75	6:45	37	9:48	137 136-138	1343	174 172-176
0.81	7:19	34	8:58	139 139-140	1246	173 172-174
0.88	7:56	37	9:52	141 140-142	1391	172 170-172
0.94	8:27	31	8:20	142 142-143	1183	173 172-174
1.00	9:01	35	9:14	145 144-146	1340	173 172-176
1.06	9:31	29	7:52	146 146-146	1148	175 174-176
1.13	10:03	32	8:37	144 142-145	1241	176 174-176
1.19	10:33	30	8:00	144 143-144	1152	175 174-176
1.25	11:03	29	7:51	145 144-145	1139	176 176-176
1.31	11:37	34	9:08	144 143-145	1316	174 172-176
1.38	12:09	32	8:31	145 144-146	1235	175 174-176
1.44	12:40	31	8:09	143 141-146	1165	175 172-178
1.50	13:09	29	7:51	136 132-139	1067	173 170-174
1.56	13:42	33	8:54	130 129-132	1157	172 170-176
1.63	14:11	29	7:43	126 125-128	971	172 170-174
1.66	14:28	17	8:45	122 121-123	1068	167 166-168

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	1.6	13:54	8:26
Walk	4.0	122	0	34	1:04:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.62%	More
800m	4:04	8:11	46.00%	More
1km	5:06	8:12	47.93%	More
Mile	8:30	8:30	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	28:22	9:08	49.91
5M	48:35	9:43	47.40
10km	1:02:08	10:00	46.25
10M	1:46:26	10:39	44.60
Half	2:24:27	11:02	43.13
20M	3:53:09	11:39	42.34
Mara	5:16:27	12:05	41.60

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