Thu 23rd Nov 2017 at 12:00pm by CStar

Bike > General

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Time
37:03
Miles
8.73
Mph
14.1
FBI
62.01
Cals
400
Cadence
95
BPM
129
%MHR
68.1
B/mi
549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:35(3:55/m) 125/153bpm 204cal 93/115rpm 15.31/30.22mph
2) 3.73m - 17:28(4:41/m) 138/157bpm 196cal 93/115rpm 12.83/29.72mph

19:35 17:28

Pace

12%

11%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:15	1:15	11.98	89 72-113	446	85 83-86
0.50	2:02	47	19.19	114 112-115	356	83 80-85
0.75	2:44	42	21.28	116 114-117	327	87 81-90
1.00	3:27	43	20.96	118 117-119	338	83 82-87
1.25	4:10	43	20.92	120 118-123	344	87 85-92
1.50	4:53	42	21.20	119 118-119	337	86 85-87
1.75	5:41	48	18.76	119 116-122	380	87 85-91
2.00	7:16	1:35	9.49	98 77-120	620	95 91-100
2.25	8:19	1:04	14.15	131 123-135	556	104 100-107
2.50	9:19	1:00	15.09	135 132-141	537	99 88-109
2.75	10:16	58	15.65	131 126-134	502	95 91-102
3.00	11:32	1:16	11.90	130 122-136	655	104 100-109
3.25	12:27	55	16.22	142 132-147	525	108 98-113
3.50	13:25	57	15.71	142 138-145	542	103 95-107
3.75	14:25	1:00	15.02	139 134-143	555	95 91-98
4.00	15:28	1:04	14.14	134 123-144	569	90 86-95
4.25	16:43	1:15	12.04	127 124-130	633	90 88-97
4.50	17:45	1:02	14.55	135 131-137	557	98 94-102
4.75	18:40	55	16.26	140 135-146	517	105 100-111
5.00	19:35	54	16.51	147 143-153	534	109 105-115
5.25	20:29	55	16.44	148 141-152	540	111 102-113
5.50	21:46	1:17	11.73	148 129-157	757	100 94-105
5.75	22:46	1:00	14.97	148 144-152	593	98 88-102
6.00	23:49	1:03	14.25	141 131-145	594	88 83-92
6.25	25:08	1:18	11.48	136 132-140	711	87 82-94
6.50	26:11	1:03	14.24	136 132-138	573	97 92-98
6.75	27:07	56	16.05	141 138-143	527	102 97-105
7.00	28:05	58	15.47	143 142-145	555	102 95-105
7.25	29:22	1:17	11.73	141 135-147	721	94 91-97
7.50	30:20	58	15.61	140 134-143	538	99 92-107
7.75	31:16	56	16.09	126 110-143	470	102 94-111
8.00	32:14	59	15.29	141 125-148	553	96 87-100
8.25	33:38	1:23	10.80	137 131-143	761	91 86-94
8.50	34:42	1:05	13.95	133 130-137	572	83 77-85
8.73	37:03	2:21	5.97	116 107-134	1165	79 75-82

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:24	2:49	More
1km	1:45	2:49	More
Mile	2:50	2:50	More
5k	11:10	3:36	More
5 miles	18:57	3:47	More
10k	24:18	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	43:07	4:19
20km	54:57	4:25
15 miles	1:07:48	4:31
20 miles	1:33:29	4:40
40km	1:59:09	4:48
25 miles	1:59:56	4:48
42km	2:05:50	4:49
50 miles	4:20:03	5:12
56 miles	4:55:07	5:16
100 miles	9:23:50	5:38
112 miles	10:39:53	5:43

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