Thu 23rd Nov 2017 at 8:00pm by Badger

Bike > General

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Time
13:42
Miles
2.55
Mph
11.2
Cals
95
Cadence
84
BPM
114
%MHR
57.4
B/mi
613
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 110/122bpm 35cal 84/100rpm 11.36/14.3mph
2) 1m - 5:00(5:00/m) 115/131bpm 35cal 86/123rpm 12/17.74mph
3) 0.55m - 3:25(6:15/m) 119/126bpm 25cal 77/94rpm 9.61/17.8mph

5:17 5:00 3:25

Pace

12%

17%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	10.21	106 98-113	623	78 61-88	1/3
0.25	1:27	43	10.51	115 108-118	656	85 60-96	1/0
0.38	2:39	1:12 +20	6.23	116 107-122	1117	78 52-96	0/1
0.50	3:14	34	13.06	121 117-122	556	89 83-100	2/0
0.63	3:49	35	12.79	119 115-121	558	85 71-90	1/1
0.75	4:24	35	12.86	110 106-114	513	86 69-91	2/1
0.88	5:02	38	11.69	93 86-105	477	89 66-100	0/2
1.00	5:36	34	13.34	98 87-114	441	89 76-96	3/0
1.13	6:14	39	11.68	117 114-119	601	90 70-101	0/2
1.25	6:49	34	13.09	109 102-116	499	91 84-94	0/2
1.38	7:21	32	14.16	118 116-119	500	88 78-96	1/1
1.50	8:29	1:08 +28	6.58	113 98-128	1031	83 29-94	1/1
1.63	9:02	33	13.67	127 119-131	558	92 18-123	1/1
1.75	9:41	39	11.67	117 108-126	601	86 63-94	1/0
1.88	10:20	39	11.49	113 108-116	590	87 76-96	0/1
2.00	11:04	45	10.10	109 100-117	647	81 62-100	1/0
2.13	12:12	1:08 +18	6.65	114 108-122	1029	78 47-90	0/1
2.25	13:01	49	9.14	123 119-125	808	80 50-91	0/1
2.38	13:34	33	13.49	123 117-124	547	87 81-94	2/1
2.50	14:24	49	9.14	117 110-122	768	71 61-86	0/1
2.55	14:57	33 +10	5.06	123 117-126	1459	61 57-68	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:17	4:36	More
1km	2:55	4:42	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:19	6:44
20km	1:26:42	6:59
15 miles	1:47:57	7:12
20 miles	2:30:55	7:33
40km	3:14:24	7:49
25 miles	3:15:44	7:50
42km	3:25:47	7:53
50 miles	7:18:53	8:47
56 miles	8:20:49	8:57
100 miles	16:24:05	9:50
112 miles	18:42:58	10:02

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