Thu 23rd Nov 2017 at 6:00pm by IanS

Run > General

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Time
54:30
Miles
5.33
Min/mi
10:14
Pacing
28%
WAVA
48.65
Stride(cm)
101
Cals
702
Cadence
155
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

First run since TVU while L was at yoga
=======================
Split Summary
===
1) 1m - 11:01(11:01/m) 130cal 5.45/7.81mph
2) 1m - 9:45(9:45/m) 135cal 6.15/6.78mph
3) 1m - 9:48(9:48/m) 134cal 6.12/6.62mph
4) 1m - 9:30(9:30/m) 133cal 6.32/6.78mph
5) 1m - 9:57(9:57/m) 134cal 6.04/6.85mph
6) 0.33m - 4:30(13:32/m) 36cal 4.43/7.26mph

11:01 9:45 9:48 9:30 9:57 4:30

Pin Map

Craiglockhart-Colinton Road-Dreghorn-Oxgangs-Comiston

0mi in 0

Pace

14%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:43	5:43 +2:56	22:51	151 110-162	8/8
0.50	10:08	4:25 +1:45	17:39	155 152-160	3/5
0.75	12:41	2:33	10:12	158 154-162	13/1
1.00	15:41	3:00	12:02	161 152-248	7/6
1.25	18:12	2:31	10:06	157 154-160	15/0
1.50	20:37	2:24	9:38	159 156-160	5/5
1.75	23:05	2:28	9:53	158 152-164	12/0
2.00	25:26	2:21	9:24	159 156-166	3/5
2.25	27:52	2:26	9:43	158 156-160	6/4
2.50	30:15	2:23	9:32	158 156-160	1/6
2.75	32:49	2:34	10:17	155 110-160	3/3
3.00	35:14	2:25	9:40	158 154-162	2/7
3.25	37:34	2:20	9:22	159 156-162	2/8
3.50	40:00	2:25	9:42	157 154-162	2/11
3.75	42:26	2:26	9:44	160 154-166	6/19
4.00	44:44	2:18	9:11	157 156-160	0/4
4.25	47:18	2:34	10:16	154 110-162	1/3
4.50	49:46	2:28	9:52	158 154-166	2/3
4.75	52:20	2:35	10:19	152 112-162	7/0
5.00	54:40	2:19	9:17	159 154-162	4/3
5.25	1:01:30	6:51 +3:47	27:23	139 110-168	3/3
5.33	1:02:50	1:20	17:32	114 112-116	6/0

Elevation

Asc 134m, Range 54m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	9:56
20 3.5%	9:53
17 3.1%	10:00
10 1.5%	10:02
See your biggest climbs

Cadence

155 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	158	5.1	49:39	10:07
Walk	17.5	114	0.2	11:19	46:17
Still	0.2	-	-	6	-
Pause	2.7	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.45%	More
800m	4:31	9:05	44.76%	More
1km	5:51	9:25	44.97%	More
Mile	9:29	9:29	47.13%	More
5k	30:05	9:41	50.59%	More
5 miles	54:15	10:51	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	29:31	9:30	51.54
5M	50:41	10:08	48.97
10km	1:04:53	10:27	47.81
10M	1:51:23	11:08	46.07
Half	2:31:22	11:33	44.54
20M	4:04:47	12:14	43.64
Mara	5:32:39	12:42	42.82

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Session Intensity	3
Training Load	162