Thu 23rd Nov 2017 at 6:00pm by Old Croc

Run > General

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Time
52:47
Miles
5.15
Min/mi
10:15
Pacing
77%
WAVA
46.42
Stride(cm)
91
Cals
691
Cadence
172
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 122cal 5.38/7.26mph
2) 1m - 10:20(10:20/m) 135cal 5.8/7.47mph
3) 1m - 8:41(8:41/m) 138cal 6.91/7.49mph
4) 1m - 10:13(10:13/m) 143cal 5.88/7.74mph
5) 1m - 11:16(11:16/m) 134cal 5.32/6.76mph
6) 0.15m - 1:07(7:40/m) 19cal 7.82/8.25mph

11:10 10:20 8:41 10:13 11:16 1:07

Pin Map

0mi in 0

Pace

68%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	172 120-186	27/0
0.50	6:10	3:13	12:54	170 152-176	23/7
0.75	8:29	2:19	9:14	174 170-182	0/39
1.00	11:10	2:41	10:45	173 114-178	16/0
1.25	13:48	2:37	10:30	165 114-180	8/3
1.50	16:54	3:06	12:25	170 88-178	1/3
1.75	19:18	2:24	9:37	175 168-178	2/8
2.00	21:30	2:11	8:46	175 112-184	1/10
2.25	23:49	2:20	9:18	174 120-182	2/2
2.50	25:59	2:10	8:39	177 172-184	1/3
2.75	28:07	2:08	8:33	177 174-184	7/1
3.00	30:12	2:05	8:19	176 170-180	5/3
3.25	33:26	3:15	12:59	166 112-186	10/1
3.50	35:45	2:18	9:13	175 166-184	5/6
3.75	37:56	2:11	8:45	177 170-184	3/6
4.00	40:24	2:28	9:53	176 162-182	2/3
4.25	43:23	2:59	11:57	172 126-180	3/8
4.50	45:44	2:21	9:23	174 120-188	18/1
4.75	48:59	3:15	12:59	159 88-180	19/1
5.00	51:41	2:42	10:47	168 94-178	1/27
5.14	52:47	1:06	7:41	174 120-184	0/23

Elevation

Asc 42m, Range 52m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
52 10.6%	12:53
40 6.8%	12:33
16 3.8%	9:09
14 3.7%	12:20
See your biggest climbs

Cadence

172 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	175	5	49:05	9:52
Walk	5.6	119	0.2	2:58	17:36
Still	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.63%	More
800m	4:10	8:23	46.56%	More
1km	5:12	8:21	48.66%	More
Mile	8:39	8:39	49.67%	More
5k	29:54	9:38	48.85%	More
5 miles	51:23	10:17	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	30:31	9:49	47.87
5M	51:07	10:13	46.54
10km	1:04:42	10:25	45.92
10M	1:48:25	10:51	45.30
Half	2:25:18	11:05	44.38
20M	3:49:56	11:30	44.44
Mara	5:08:11	11:46	44.21

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