-
Time
44:57
-
Miles
4.19
-
Min/mi
10:44
-
Pacing
92%
-
WAVA
51.03
-
Stride(cm)
82
-
Cals
401
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 94cal 5.73/6.43mph
2) 1m - 10:23(10:23/m) 97cal 5.78/7.35mph
3) 1m - 10:45(10:45/m) 97cal 5.58/7.83mph
4) 1m - 11:24(11:24/m) 95cal 5.26/6.91mph
5) 0.19m - 1:57(10:11/m) 18cal 5.89/6.03mph
10:28 10:23 10:45 11:24 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:26 |
186 176-194 |
0.25 |
2:44 |
1:18 |
10:25 |
185 182-188 |
0.38 |
4:01 |
1:17 |
10:19 |
186 184-190 |
0.50 |
5:23 |
1:22 |
10:57 |
183 180-186 |
0.63 |
6:37 |
1:13 |
9:46 |
185 180-188 |
0.75 |
7:53 |
1:16 |
10:07 |
185 178-188 |
0.88 |
9:09 |
1:17 |
10:14 |
183 178-188 |
1.00 |
10:28 |
1:19 |
10:30 |
181 176-186 |
1.13 |
11:44 |
1:16 |
10:09 |
183 176-186 |
1.25 |
13:04 |
1:20 |
10:40 |
185 182-192 |
1.38 |
14:18 |
1:14 |
9:50 |
184 182-186 |
1.50 |
15:30 |
1:12 |
9:38 |
186 184-188 |
1.63 |
16:57 |
1:27 |
11:38 |
184 178-188 |
1.75 |
18:11 |
1:14 |
9:52 |
185 184-190 |
1.88 |
19:31 |
1:19 |
10:33 |
184 182-186 |
2.00 |
20:51 |
1:20 |
10:39 |
185 182-188 |
2.13 |
22:10 |
1:19 |
10:34 |
184 180-188 |
2.25 |
23:34 |
1:25 |
11:17 |
182 178-186 |
2.38 |
25:02 |
1:28 |
11:43 |
181 178-182 |
2.50 |
26:23 |
1:21 |
10:46 |
180 172-186 |
2.63 |
27:43 |
1:20 |
10:39 |
183 178-186 |
2.75 |
29:04 |
1:21 |
10:46 |
182 180-184 |
2.88 |
30:21 |
1:17 |
10:16 |
184 176-186 |
3.00 |
31:35 |
1:15 |
9:59 |
184 182-186 |
3.13 |
32:55 |
1:20 |
10:39 |
183 182-186 |
3.25 |
34:20 |
1:25 |
11:19 |
181 178-182 |
3.38 |
35:50 |
1:30 |
11:57 |
182 178-186 |
3.50 |
37:12 |
1:23 |
11:01 |
182 180-188 |
3.63 |
38:39 |
1:26 |
11:30 |
183 180-186 |
3.75 |
40:10 |
1:32 |
12:13 |
181 178-182 |
3.88 |
41:35 |
1:25 |
11:17 |
179 176-184 |
4.00 |
43:00 |
1:25 |
11:20 |
182 178-188 |
4.13 |
44:15 |
1:16 |
10:04 |
185 182-188 |
4.19 |
44:55 |
40 |
10:29 |
185 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
41.03% |
More |
800m |
5:00 |
10:04 |
43.41% |
More |
1km |
6:18 |
10:08 |
44.93% |
More |
Mile |
10:06 |
10:06 |
47.75% |
More |
5k |
32:38 |
10:30 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
52.42 |
5km |
32:17 |
10:23 |
52.20 |
5M |
54:40 |
10:56 |
50.34 |
10km |
1:09:32 |
11:11 |
49.56 |
10M |
1:57:44 |
11:46 |
48.25 |
Half |
2:38:44 |
12:07 |
46.76 |
20M |
4:13:34 |
12:41 |
46.09 |
Mara |
5:41:54 |
13:03 |
45.29 |
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