Thu 23rd Nov 2017 at 5:00pm by Nellers

Run > Coaching

cold

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Time
25:47
Miles
2.02
Min/mi
12:46
Pacing
90%
WAVA
35.16
Stride(cm)
81
Cals
241
Cadence
156
BPM
119
%MHR
65.6
B/mi
1517
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 118/134bpm 126cal 4.55/8.27mph
2) 1m - 12:20(12:20/m) 119/140bpm 113cal 4.86/6.66mph
3) 0.02m - 15(10:47/m) 123/126bpm 2cal 5.57/5.36mph

13:12 12:20 15

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	99 89-111	1244	148 110-160	1/1
0.13	1:35	48	12:49	116 113-117	1487	158 156-160	1/1
0.19	2:24	49	13:01	120 113-123	1561	158 156-160	3/0
0.25	3:09	45	11:56	123 121-129	1468	159 156-160	2/0
0.31	4:02	53	14:16	121 108-134	1726	151 118-160	1/0
0.38	4:50	48	12:41	116 111-118	1472	157 156-158	0/0
0.44	5:35	46	12:08	123 120-126	1493	156 154-158	1/1
0.50	6:40	1:04	17:12	115 111-123	1978	152 118-160	3/0
0.56	7:34	54	14:31	117 114-118	1698	155 152-158	5/3
0.63	8:24	50	13:17	122 118-126	1620	154 124-158	3/1
0.69	9:14	49	13:11	119 118-121	1569	156 156-156	3/0
0.75	10:04	50	13:23	123 122-125	1647	156 154-156	2/1
0.81	10:52	49	12:57	122 121-123	1581	157 154-158	2/0
0.88	11:39	47	12:30	121 120-123	1512	158 158-160	2/0
0.94	12:25	46	12:18	127 124-129	1562	158 154-160	5/0
1.00	13:12	47	12:25	115 108-127	1427	156 154-160	0/5
1.06	14:01	49	13:02	115 107-122	1499	155 154-158	2/3
1.13	14:50	49	13:10	129 121-138	1698	157 150-162	8/0
1.19	15:35	45	12:01	128 116-140	1538	158 156-160	0/4
1.25	16:16	41	10:58	114 113-116	1250	158 158-158	0/6
1.31	17:02	45	12:05	112 111-113	1353	156 154-156	0/4
1.38	17:59	58	15:22	118 116-119	1813	157 156-164	1/2
1.44	18:49	49	13:12	112 108-115	1478	160 154-162	2/3
1.50	19:35	46	12:16	118 116-119	1448	159 156-160	3/5
1.56	20:20	46	12:11	118 116-120	1438	161 158-166	0/2
1.63	21:02	41	11:04	121 117-123	1339	158 156-160	1/1
1.69	21:49	47	12:30	123 122-124	1539	158 148-162	1/1
1.75	22:33	44	11:51	123 122-125	1457	158 156-162	0/1
1.81	23:20	47	12:25	119 117-120	1477	155 154-156	0/2
1.88	24:04	44	11:40	120 118-121	1401	156 154-160	0/3
1.94	24:47	44	11:41	124 122-126	1449	157 156-158	2/1
2.00	25:32	45	11:58	121 118-125	1448	159 154-164	1/1
2.02	25:47	15	10:46	125 123-126	1346	165 164-166	0/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	13:11
12 1.8%	13:00
See your biggest climbs

Cadence

156 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	2	25:11	12:39
Walk	2.3	117	0	36	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	27.94%	More
800m	5:53	11:51	32.07%	More
1km	7:26	11:58	33.10%	More
Mile	12:19	12:19	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.80
5km	41:47	13:27	34.15
5M	1:11:15	14:15	32.58
10km	1:30:54	14:38	31.88
10M	2:35:00	15:30	30.89
Half	3:29:49	16:01	29.95
20M	5:37:12	16:52	29.53
Mara	7:36:27	17:25	29.09

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