-
Time
16:53
-
Miles
0.82
-
Min/mi
20:35
-
Stride(cm)
69
-
Cals
132
-
Cadence
113
-
BPM
118
-
%MHR
69.2
-
B/mi
2437
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Walk to M&S to exchange a shirt
Split Summary
===
1) 0.82m - 16:53(20:35/m) 120/132bpm 132cal 2.91/4.07mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:43 |
109 93-123 |
2259 |
108 100-120 |
0.13 |
2:30 |
1:12 |
19:11 |
119 118-121 |
2283 |
114 112-120 |
0.19 |
3:47 |
1:18 |
20:45 |
119 118-120 |
2469 |
113 110-116 |
0.25 |
5:38 |
1:50 +28
|
29:21 |
116 112-122 |
3405 |
115 112-120 |
0.31 |
6:49 |
1:11 |
18:56 |
120 115-126 |
2272 |
113 110-116 |
0.38 |
7:59 |
1:11 |
18:49 |
127 121-132 |
2389 |
114 112-116 |
0.44 |
10:01 |
2:02 |
32:26 |
118 110-128 |
3826 |
117 112-120 |
0.50 |
11:12 |
1:11 |
18:59 |
118 115-120 |
2240 |
111 106-116 |
0.56 |
12:23 |
1:11 |
18:56 |
120 119-121 |
2272 |
114 108-118 |
0.63 |
13:33 |
1:10 |
18:46 |
120 118-122 |
2253 |
115 112-120 |
0.69 |
14:47 |
1:13 |
19:32 |
125 122-128 |
2441 |
111 110-114 |
0.75 |
16:01 |
1:15 |
19:55 |
125 124-126 |
2489 |
115 112-120 |
0.81 |
17:14 |
1:13 |
19:22 |
126 122-128 |
2440 |
113 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:01 |
More |
800m |
10:14 |
20:35 |
More |
1km |
12:48 |
20:35 |
More |
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