Thu 23rd Nov 2017 at 5:00pm by WilliamCuffay

Walk > General

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Time
16:53
Miles
0.82
Min/mi
20:35
Stride(cm)
69
Cals
132
Cadence
113
BPM
118
%MHR
69.2
B/mi
2437
Asc(m)
42
Surface
Road

Notes & Comments

Walk to M&S to exchange a shirt
Split Summary
===
1) 0.82m - 16:53(20:35/m) 120/132bpm 132cal 2.91/4.07mph

16:53

Pin Map

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	109 93-123	2259	108 100-120
0.13	2:30	1:12	19:11	119 118-121	2283	114 112-120
0.19	3:47	1:18	20:45	119 118-120	2469	113 110-116
0.25	5:38	1:50 +28	29:21	116 112-122	3405	115 112-120
0.31	6:49	1:11	18:56	120 115-126	2272	113 110-116
0.38	7:59	1:11	18:49	127 121-132	2389	114 112-116
0.44	10:01	2:02	32:26	118 110-128	3826	117 112-120
0.50	11:12	1:11	18:59	118 115-120	2240	111 106-116
0.56	12:23	1:11	18:56	120 119-121	2272	114 108-118
0.63	13:33	1:10	18:46	120 118-122	2253	115 112-120
0.69	14:47	1:13	19:32	125 122-128	2441	111 110-114
0.75	16:01	1:15	19:55	125 124-126	2489	115 112-120
0.81	17:14	1:13	19:22	126 122-128	2440	113 108-116

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	10:14	20:35	More
1km	12:48	20:35	More

Predictions

Dist	Time	Per Mile

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