Thu 23rd Nov 2017 at 5:00pm by Jaffa Cake
Run > Progressive
-
Time
46:59
-
Miles
5.00
-
Min/mi
9:24
-
WAVA
50.66
-
Cals
549
-
BPM
124
-
%MHR
74.1
-
B/mi
1169
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 10:36(/m) 111/123bpm 103cal
2) 1m - 9:11(/m) 126/132bpm 114cal
3) 1m - 8:50(/m) 131/134bpm 114cal
4) 1m - 8:46(/m) 133/137bpm 112cal
5) 1m - 9:36(/m) 128/134bpm 106cal
10:36 9:11 8:50 8:46 9:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
46:58 |
46:58 |
INF:00:00 |
124 55-137 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.12 |
5km |
27:28 |
8:50 |
53.19 |
5M |
46:59 |
9:24 |
50.64 |
10km |
1:00:02 |
9:40 |
49.49 |
10M |
1:42:43 |
10:16 |
47.81 |
Half |
2:19:18 |
10:38 |
46.29 |
20M |
3:44:32 |
11:14 |
45.51 |
Mara |
5:04:31 |
11:37 |
44.74 |
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