Thu 23rd Nov 2017 at 5:00pm by Bob!
Run > General
-
Time
49:53
-
Miles
4.55
-
Min/mi
10:58
-
Pacing
84%
-
WAVA
46.37
-
Stride(cm)
92
-
Cals
534
-
Cadence
160
-
BPM
134
-
%MHR
60.6
-
B/mi
1468
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:54(11:06/m) 132/144bpm 80cal 5.41/6.05mph
2) 0.62m - 6:47(10:54/m) 140/143bpm 87cal 5.5/5.85mph
3) 0.62m - 6:48(10:56/m) 134/140bpm 75cal 5.48/5.59mph
4) 0.62m - 6:55(11:08/m) 133/138bpm 74cal 5.39/6.1mph
5) 0.62m - 6:56(11:10/m) 135/137bpm 75cal 5.37/5.89mph
6) 0.62m - 6:41(10:45/m) 132/142bpm 63cal 5.58/6.01mph
7) 0.62m - 6:42(10:48/m) 132/139bpm 60cal 5.56/5.93mph
8) 0.2m - 2:11(10:57/m) 133/140bpm 20cal 5.48/5.51mph
6:54 6:47 6:48 6:55 6:56 6:41 6:42 2:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:13 |
117 77-136 |
1311 |
155 124-160 |
0.25 |
2:48 |
1:24 |
11:09 |
130 126-133 |
1450 |
158 156-162 |
0.38 |
4:12 |
1:24 |
11:13 |
131 127-137 |
1470 |
158 152-162 |
0.50 |
5:33 |
1:21 |
10:46 |
139 132-143 |
1497 |
160 158-162 |
0.63 |
6:57 |
1:24 |
11:14 |
141 139-144 |
1583 |
159 158-160 |
0.75 |
8:22 |
1:25 |
11:19 |
141 139-143 |
1597 |
159 158-166 |
0.88 |
9:44 |
1:22 |
10:59 |
140 136-143 |
1537 |
159 156-160 |
1.00 |
11:02 |
1:18 |
10:27 |
140 137-143 |
1462 |
160 158-164 |
1.13 |
12:23 |
1:20 |
10:42 |
139 135-142 |
1488 |
160 158-162 |
1.25 |
13:47 |
1:24 |
11:11 |
137 130-142 |
1531 |
161 160-164 |
1.38 |
15:07 |
1:21 |
10:45 |
135 131-140 |
1452 |
160 156-162 |
1.50 |
16:29 |
1:22 |
10:56 |
133 129-137 |
1454 |
161 158-162 |
1.63 |
17:52 |
1:22 |
10:59 |
132 130-134 |
1451 |
160 158-162 |
1.75 |
19:14 |
1:23 |
11:01 |
133 129-135 |
1465 |
160 158-162 |
1.88 |
20:36 |
1:22 |
10:53 |
135 133-137 |
1469 |
161 158-162 |
2.00 |
21:57 |
1:21 |
10:46 |
133 131-135 |
1433 |
161 158-164 |
2.13 |
23:18 |
1:21 |
10:49 |
133 132-135 |
1439 |
159 152-162 |
2.25 |
24:48 |
1:30 |
11:59 |
132 124-138 |
1583 |
160 154-162 |
2.38 |
26:12 |
1:24 |
11:11 |
133 130-137 |
1487 |
160 156-164 |
2.50 |
27:35 |
1:23 |
11:07 |
135 131-138 |
1501 |
162 158-164 |
2.63 |
28:57 |
1:22 |
10:59 |
135 133-137 |
1482 |
162 158-164 |
2.75 |
30:21 |
1:23 |
11:07 |
136 134-137 |
1511 |
161 158-164 |
2.88 |
31:44 |
1:24 |
11:10 |
135 132-137 |
1507 |
161 156-162 |
3.00 |
33:13 |
1:29 |
11:50 |
135 133-137 |
1598 |
159 144-162 |
3.13 |
34:29 |
1:16 |
10:11 |
136 135-137 |
1385 |
161 160-164 |
3.25 |
36:47 |
2:18 +56
|
18:21 |
129 111-142 |
2366 |
158 124-164 |
3.38 |
38:08 |
1:21 |
10:50 |
135 131-141 |
1463 |
161 160-166 |
3.50 |
39:29 |
1:20 |
10:44 |
133 130-137 |
1428 |
161 160-164 |
3.63 |
40:51 |
1:22 |
10:56 |
133 131-135 |
1453 |
161 160-166 |
3.75 |
42:10 |
1:19 |
10:36 |
130 124-134 |
1377 |
161 158-166 |
3.88 |
43:32 |
1:22 |
10:54 |
135 131-138 |
1472 |
162 158-164 |
4.00 |
44:52 |
1:20 |
10:40 |
135 130-138 |
1440 |
161 158-166 |
4.13 |
46:11 |
1:19 |
10:32 |
128 121-136 |
1347 |
161 158-168 |
4.25 |
47:35 |
1:25 |
11:17 |
129 128-131 |
1455 |
161 160-164 |
4.38 |
48:58 |
1:22 |
10:57 |
134 129-138 |
1467 |
161 158-162 |
4.50 |
50:19 |
1:21 |
10:49 |
135 125-140 |
1460 |
161 158-164 |
4.54 |
50:49 |
30 |
11:14 |
125 122-127 |
1404 |
161 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
33.64% |
More |
800m |
5:16 |
10:35 |
39.36% |
More |
1km |
6:38 |
10:40 |
40.68% |
More |
Mile |
10:42 |
10:42 |
42.77% |
More |
5k |
34:16 |
11:02 |
45.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.95 |
5km |
32:05 |
10:20 |
48.63 |
5M |
55:38 |
11:08 |
45.80 |
10km |
1:11:31 |
11:31 |
44.55 |
10M |
2:03:59 |
12:24 |
42.55 |
Half |
2:49:25 |
12:56 |
40.91 |
20M |
4:36:20 |
13:49 |
39.75 |
Mara |
6:17:35 |
14:25 |
38.79 |
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