Thu 23rd Nov 2017 at 5:00pm by Bob!

Run > General

  • Time
    49:53
  • Miles
    4.55
  • Min/mi
    10:58
  • Pacing
    84%
  • WAVA
    46.37
  • Stride(cm)
    92
  • Cals
    534
  • Cadence
    160
  • BPM
    134
  • %MHR
    60.6
  • B/mi
    1468
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 132/144bpm 80cal 5.41/6.05mph
2) 0.62m - 6:47(10:54/m) 140/143bpm 87cal 5.5/5.85mph
3) 0.62m - 6:48(10:56/m) 134/140bpm 75cal 5.48/5.59mph
4) 0.62m - 6:55(11:08/m) 133/138bpm 74cal 5.39/6.1mph
5) 0.62m - 6:56(11:10/m) 135/137bpm 75cal 5.37/5.89mph
6) 0.62m - 6:41(10:45/m) 132/142bpm 63cal 5.58/6.01mph
7) 0.62m - 6:42(10:48/m) 132/139bpm 60cal 5.56/5.93mph
8) 0.2m - 2:11(10:57/m) 133/140bpm 20cal 5.48/5.51mph
6:54 6:47 6:48 6:55 6:56 6:41 6:42 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:13 117 77-136 1311 155 124-160
0.25 2:48 1:24 11:09 130 126-133 1450 158 156-162
0.38 4:12 1:24 11:13 131 127-137 1470 158 152-162
0.50 5:33 1:21 10:46 139 132-143 1497 160 158-162
0.63 6:57 1:24 11:14 141 139-144 1583 159 158-160
0.75 8:22 1:25 11:19 141 139-143 1597 159 158-166
0.88 9:44 1:22 10:59 140 136-143 1537 159 156-160
1.00 11:02 1:18 10:27 140 137-143 1462 160 158-164
1.13 12:23 1:20 10:42 139 135-142 1488 160 158-162
1.25 13:47 1:24 11:11 137 130-142 1531 161 160-164
1.38 15:07 1:21 10:45 135 131-140 1452 160 156-162
1.50 16:29 1:22 10:56 133 129-137 1454 161 158-162
1.63 17:52 1:22 10:59 132 130-134 1451 160 158-162
1.75 19:14 1:23 11:01 133 129-135 1465 160 158-162
1.88 20:36 1:22 10:53 135 133-137 1469 161 158-162
2.00 21:57 1:21 10:46 133 131-135 1433 161 158-164
2.13 23:18 1:21 10:49 133 132-135 1439 159 152-162
2.25 24:48 1:30 11:59 132 124-138 1583 160 154-162
2.38 26:12 1:24 11:11 133 130-137 1487 160 156-164
2.50 27:35 1:23 11:07 135 131-138 1501 162 158-164
2.63 28:57 1:22 10:59 135 133-137 1482 162 158-164
2.75 30:21 1:23 11:07 136 134-137 1511 161 158-164
2.88 31:44 1:24 11:10 135 132-137 1507 161 156-162
3.00 33:13 1:29 11:50 135 133-137 1598 159 144-162
3.13 34:29 1:16 10:11 136 135-137 1385 161 160-164
3.25 36:47 2:18 +56 18:21 129 111-142 2366 158 124-164
3.38 38:08 1:21 10:50 135 131-141 1463 161 160-166
3.50 39:29 1:20 10:44 133 130-137 1428 161 160-164
3.63 40:51 1:22 10:56 133 131-135 1453 161 160-166
3.75 42:10 1:19 10:36 130 124-134 1377 161 158-166
3.88 43:32 1:22 10:54 135 131-138 1472 162 158-164
4.00 44:52 1:20 10:40 135 130-138 1440 161 158-166
4.13 46:11 1:19 10:32 128 121-136 1347 161 158-168
4.25 47:35 1:25 11:17 129 128-131 1455 161 160-164
4.38 48:58 1:22 10:57 134 129-138 1467 161 158-162
4.50 50:19 1:21 10:49 135 125-140 1460 161 158-164
4.54 50:49 30 11:14 125 122-127 1404 161 160-164

Heart

134/144max
  • Show Beats/Mile

Cadence

160 (168 max) Stride Length: 92cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 33.64% More
800m 5:16 10:35 39.36% More
1km 6:38 10:40 40.68% More
Mile 10:42 10:42 42.77% More
5k 34:16 11:02 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 52.95
5km 32:05 10:20 48.63
5M 55:38 11:08 45.80
10km 1:11:31 11:31 44.55
10M 2:03:59 12:24 42.55
Half 2:49:25 12:56 40.91
20M 4:36:20 13:49 39.75
Mara 6:17:35 14:25 38.79

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