Thu 23rd Nov 2017 at 4:00pm by louloops

Run > General

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Time
19:49
Miles
1.74
Min/mi
11:23
Pacing
64%
WAVA
40.79
Stride(cm)
87
Cals
193
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:16(6:55/m) 21cal 8.68/8.77mph
2) 0.2m - 3:10(15:40/m) 20cal 3.83/8.77mph
3) 0.18m - 1:19(7:14/m) 23cal 8.29/8.87mph
4) 0.2m - 3:17(16:03/m) 20cal 3.74/8.43mph
5) 0.19m - 1:22(7:18/m) 23cal 8.23/8.68mph
6) 0.2m - 3:13(16:10/m) 18cal 3.71/8.22mph
7) 0.18m - 1:22(7:28/m) 23cal 8.04/8.54mph
8) 0.2m - 3:16(16:00/m) 20cal 3.75/8.2mph
9) 0.18m - 1:23(7:35/m) 23cal 7.91/8.37mph
10) 0.01m - 11(15:11/m) 2cal 3.95/8.08mph

1:16 3:10 1:19 3:17 1:22 3:13 1:22 3:16 1:23 11

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	184 182-188	0/3
0.13	52	26	6:51	183 182-186	0/1
0.19	1:20	27	7:15	183 180-186	0/1
0.25	2:28	1:08	18:09	131 116-184	0/0
0.31	3:32	1:04	17:10	116 116-116	2/0
0.38	4:19	47	12:25	170 168-172	3/0
0.44	4:50	31	8:16	179 170-186	0/3
0.50	5:16	26	7:03	182 180-184	0/2
0.56	5:43	27	7:13	183 180-184	0/1
0.63	6:46	1:03	16:52	126 116-182	0/1
0.69	7:53	1:06	17:39	117 116-120	2/0
0.75	8:45	52	13:52	157 116-168	2/0
0.81	9:21	36	9:39	175 168-182	2/3
0.88	9:48	27	7:11	182 182-182	0/2
0.94	10:15	28	7:24	183 182-184	0/1
1.00	11:12	56	15:00	145 116-184	0/1
1.06	12:16	1:04	17:09	118 116-128	1/0
1.13	13:12	56	14:58	153 116-168	2/0
1.19	13:50	37	10:00	172 164-182	2/2
1.25	14:18	28	7:34	182 182-182	0/2
1.31	14:46	28	7:31	182 180-186	0/1
1.38	15:35	48	12:53	156 116-184	0/1
1.44	16:42	1:08	18:03	116 116-116	1/0
1.50	17:41	59	15:37	136 116-168	2/0
1.56	18:23	42	11:13	172 168-182	3/1
1.63	18:52	29	7:44	183 182-186	0/2
1.69	19:20	28	7:30	183 180-186	0/1
1.74	19:49	29	9:28	170 112-184	0/1

Elevation

Asc 42m, Range 6m, Flat prediction 19:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	178	1.3	11:30	8:55
Walk	42.0	116	0.4	8:19	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.22%	More
800m	5:11	10:25	37.14%	More
1km	6:32	10:30	38.48%	More
Mile	11:04	11:04	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.12
5km	36:38	11:47	41.10
5M	1:00:40	12:08	40.45
10km	1:16:23	12:18	40.19
10M	2:06:29	12:39	39.88
Half	2:48:24	12:51	39.06
20M	4:23:43	13:11	39.14
Mara	5:51:07	13:24	38.87

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