Thu 23rd Nov 2017 at 4:00pm by louloops

Run > General

  • Time
    6:46
  • Miles
    0.61
  • Min/mi
    11:06
  • WAVA
    36.69
  • Stride(cm)
    83
  • Cals
    80
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:46(11:02/m) 80cal 5.44/5.7mph
6:46

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 160 116-178 0/4
0.13 1:22 42 11:09 178 178-178 0/2
0.19 2:01 39 10:28 180 178-182 0/1
0.25 2:45 44 11:41 178 178-178 0/1
0.31 3:29 44 11:48 178 176-180 0/3
0.38 4:13 44 11:51 181 180-182 3/0
0.44 4:53 40 10:37 182 180-182 0/1
0.50 5:34 41 10:58 181 178-182 1/0
0.56 6:14 40 10:34 181 180-182 2/0
0.61 6:46 32 10:27 181 180-182 3/0

Elevation

Asc 42m, Range 9m, Flat prediction 6:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 83cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 32.45% More
800m 5:29 11:02 35.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 37.69
5km 38:00 12:14 39.62
5M 1:02:56 12:35 38.99
10km 1:19:14 12:45 38.75
10M 2:11:12 13:07 38.45
Half 2:54:41 13:20 37.66
20M 4:33:32 13:41 37.74
Mara 6:04:11 13:54 37.48
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