Thu 23rd Nov 2017 at 4:00pm by MaT.T

Bike > General

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Time
23:33
Miles
5.57
Mph
14.2
Cals
170
BPM
113
%MHR
59.3
B/mi
477
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 113/141bpm 37cal 13.04/24.38mph
2) 1m - 4:12(4:12/m) 117/129bpm 34cal 14.27/18.39mph
3) 1m - 3:37(3:37/m) 111/126bpm 24cal 16.58/17.87mph
4) 1m - 3:40(3:40/m) 110/124bpm 24cal 16.33/20.56mph
5) 1m - 4:07(4:07/m) 117/124bpm 31cal 14.57/17.6mph
6) 0.57m - 3:20(5:52/m) 110/123bpm 20cal 10.22/17.13mph

4:36 4:12 3:37 3:40 4:07 3:20

Pin Map

0mi in 0

Pace

10%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.51	110 89-127	879	11/2
0.50	3:06	1:06	13.54	118 94-141	523	3/7
0.75	3:52	46	19.71	114 103-122	347	0/18
1.00	4:36	44	20.62	122 120-124	355	0/17
1.25	5:40	1:05	13.93	124 119-128	534	6/2
1.50	6:56	1:15	11.97	123 121-126	617	2/16
1.75	7:54	59	15.36	105 101-118	410	11/3
2.00	8:48	54	16.72	114 105-121	409	2/5
2.25	9:42	54	16.60	115 106-126	416	2/3
2.50	10:34	52	17.20	107 106-109	373	3/4
2.75	11:29	54	16.53	108 105-111	392	3/1
3.00	12:25	56	16.14	116 110-122	431	4/1
3.25	13:15	50	17.99	116 109-124	387	8/9
3.50	14:06	51	17.55	99 94-106	339	3/2
3.75	15:04	58	15.41	115 107-118	448	4/2
4.00	16:05	1:01	14.76	107 102-114	435	1/6
4.25	17:08	1:02	14.46	106 100-114	440	4/2
4.50	18:03	55	16.31	120 118-123	441	5/2
4.75	19:03	1:01	14.84	118 115-121	477	9/2
5.00	20:12	1:09	13.04	123 121-124	566	8/4
5.25	21:26	1:13	12.29	114 110-122	557	5/6
5.50	23:00	1:35	9.51	107 98-117	675	8/2
5.57	23:33	33	7.44	103 88-117	830	6/0

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.0%	15.2
10 2.9%	17.1
10 2.2%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:26	2:53	More
1km	1:55	3:05	More
Mile	3:30	3:30	More
5k	11:24	3:40	More
5 miles	19:23	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:08	4:26
15 miles	1:07:18	4:29
20 miles	1:31:18	4:34
40km	1:54:57	4:37
25 miles	1:55:40	4:38
42km	2:01:03	4:38
50 miles	4:01:09	4:49
56 miles	4:31:56	4:51
100 miles	8:22:47	5:02
112 miles	9:26:58	5:04

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