Thu 23rd Nov 2017 at 2:00pm by -Ruthie-

Run > General

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Time
1:00:03
Miles
6.01
Min/mi
10:00
Pacing
79%
WAVA
51.52
Cals
597
BPM
154
%MHR
81.8
B/mi
1537
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 160/182bpm 76cal 5.97/25.87mph
2) 1m - 10:26(10:26/m) 151/161bpm 110cal 5.75/6.97mph
3) 1m - 9:50(9:50/m) 153/159bpm 104cal 6.1/7.53mph
4) 1m - 9:45(9:45/m) 152/157bpm 101cal 6.16/7.01mph
5) 1m - 10:20(10:20/m) 152/159bpm 105cal 5.81/6.51mph
6) 1m - 9:35(9:35/m) 157/161bpm 101cal 6.27/7.63mph
7) 0.01m - 4(9:34/m) 161/161bpm 6.27/6.53mph

10:03 10:26 9:50 9:45 10:20 9:35 4

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	148 111-171	1471	2/3
0.50	5:20	2:51 +15	11:24	175 163-182	1995	5/1
0.75	7:48	2:28	9:52	161 153-174	1589	5/5
1.00	10:20	2:32 +2	10:07	155 153-157	1569	3/2
1.25	12:54	2:34	10:15	153 149-157	1569	5/5
1.50	16:31	3:37 +1:00	14:29	149 138-161	2159	9/6
1.75	19:03	2:32	10:07	150 145-153	1519	3/8
2.00	21:59	2:56 +12	11:42	151 147-154	1767	2/4
2.25	24:31	2:33	10:12	154 150-156	1570	7/0
2.50	27:29	2:58 +35	11:52	148 142-158	1756	3/4
2.75	29:56	2:27	9:47	151 147-157	1478	4/5
3.00	32:23	2:27	9:49	155 150-158	1521	5/5
3.25	34:47	2:23	9:33	151 150-153	1441	2/7
3.50	37:14	2:27	9:49	154 152-155	1512	3/3
3.75	40:14	3:00 +33	12:01	149 142-155	1790	2/2
4.00	42:41	2:27	9:50	156 155-157	1533	1/2
4.25	45:15	2:33	10:13	152 150-155	1552	2/2
4.50	48:08	2:54 +14	11:34	151 145-154	1748	4/2
4.75	50:49	2:41	10:44	153 146-159	1643	3/3
5.00	53:15	2:26	9:44	151 146-155	1469	2/1
5.25	55:39	2:24	9:37	155 154-156	1490	3/1
5.50	58:03	2:24	9:36	156 155-157	1497	2/4
5.75	1:00:30	2:27	9:47	156 154-157	1527	2/3
6.00	1:02:50	2:20	9:18	159 157-161	1480	3/1
6.01	1:02:54	4	10:02	161 161-161	1614	0/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 59:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	10:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.45%	More
800m	4:44	9:31	42.89%	More
1km	5:55	9:32	44.62%	More
Mile	9:34	9:34	46.86%	More
5k	31:25	10:07	49.89%	More
5 miles	52:30	10:30	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.79
5km	29:40	9:33	52.84
5M	49:20	9:52	51.86
10km	1:02:14	10:01	51.47
10M	1:43:27	10:21	50.91
Half	2:18:03	10:32	49.77
20M	3:36:58	10:51	49.70
Mara	4:49:31	11:03	49.25

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