Thu 23rd Nov 2017 at 1:00pm by meschee

Run > Treadmill

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Time
30:09
Miles
3.01
Min/mi
10:01
Pacing
71%
WAVA
51.19
Stride(cm)
93
Cals
303
Cadence
172
BPM
134
%MHR
78.6
B/mi
1347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 131/149bpm 91cal 6.56/8.58mph
2) 1m - 8:57(8:57/m) 139/151bpm 95cal 6.7/7.45mph
3) 1m - 8:48(8:48/m) 147/152bpm 101cal 6.82/7.31mph
4) 0.01m - 3:15(5:19:02/m) 116/152bpm 16cal 0.19/6.55mph

9:08 8:57 8:48 3:15

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	110 79-129	1029	169 166-172
0.25	2:25	1:15	10:01	126 124-127	1263	167 166-168
0.38	3:33	1:08	9:01	130 127-132	1172	169 168-170
0.50	4:39	1:06	8:47	130 126-134	1143	170 170-172
0.63	5:44	1:05	8:40	130 128-132	1126	174 170-176
0.75	6:45	1:01	8:12	134 131-141	1098	179 166-190
0.88	7:46	1:01	8:05	141 138-143	1141	178 166-192
1.00	9:07	1:21	10:46	139 128-149	1497	172 166-178
1.13	11:24	2:17 +1:07	18:18	118 90-141	2160	172 166-176
1.25	12:29	1:05	8:38	128 121-134	1104	175 174-178
1.38	13:33	1:04	8:35	138 134-140	1185	175 172-176
1.50	14:39	1:06	8:44	140 139-141	1223	172 168-176
1.63	15:55	1:16	10:08	145 138-149	1470	174 172-174
1.75	17:01	1:06	8:47	140 138-142	1229	174 174-176
1.88	18:05	1:05	8:36	148 142-149	1273	173 168-174
2.00	19:13	1:08	9:04	150 147-151	1360	169 168-174
2.13	20:21	1:08	9:02	146 143-147	1319	168 168-170
2.25	21:28	1:07	8:54	145 141-148	1291	168 168-168
2.38	22:34	1:06	8:48	146 143-149	1286	169 168-172
2.50	23:39	1:05	8:42	148 145-150	1288	172 172-174
2.63	24:45	1:06	8:48	146 145-149	1285	172 172-174
2.75	25:50	1:05	8:40	149 145-151	1291	172 172-172
2.88	26:56	1:07	8:52	147 145-150	1305	173 172-174
3.00	28:11	1:14	9:52	149 147-152	1471	173 170-174
3.01	31:16	3:05	6:09:57	115 95-146	42544	-

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	171	3	27:04	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	9.5	-	-	3:05	-
Pause	3.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.50%	More
800m	4:11	8:25	49.35%	More
1km	5:18	8:31	50.74%	More
Mile	8:49	8:49	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.63
5km	31:11	10:02	51.22
5M	51:34	10:19	50.53
10km	1:04:54	10:27	50.27
10M	1:47:22	10:44	50.00
Half	2:22:52	10:54	49.04
20M	3:43:31	11:11	49.24
Mara	4:57:25	11:21	48.96

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