Thu 23rd Nov 2017 at 12:00pm by Brunski

Run > General

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Time
34:48
Miles
4.77
Min/mi
7:18
Pacing
0%
WAVA
61.09
Stride(cm)
131
Cals
524
Cadence
168
BPM
135
%MHR
80.5
B/mi
986
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:49(9:00/m) 118/131bpm 103cal 6.67/8.54mph
2) 0.11m - 30(4:43/m) 115/120bpm 5cal 12.74/13.92mph
3) 0.05m - 30(9:38/m) 122/125bpm 6cal 6.23/12.88mph
4) 0.1m - 30(5:10/m) 128/133bpm 7cal 11.62/12.13mph
5) 0.05m - 30(10:10/m) 132/136bpm 8cal 5.91/12.11mph
6) 0.1m - 30(5:14/m) 135/146bpm 7cal 11.47/12.19mph
7) 0.05m - 30(9:54/m) 144/145bpm 8cal 6.06/12.21mph
8) 0.1m - 30(5:14/m) 144/150bpm 7cal 11.46/12.67mph
9) 0.06m - 30(8:23/m) 153/155bpm 8cal 7.16/12.02mph
10) 0.1m - 30(5:16/m) 146/150bpm 8cal 11.41/12.88mph
11) 0.06m - 30(8:48/m) 146/152bpm 9cal 6.81/12.4mph
12) 0.1m - 30(4:53/m) 144/152bpm 8cal 12.3/13.42mph
13) 0.06m - 30(9:03/m) 149/153bpm 9cal 6.63/12.82mph
14) 0.09m - 30(5:16/m) 147/153bpm 8cal 11.39/12.54mph
15) 0.06m - 30(8:32/m) 150/154bpm 9cal 7.04/12.54mph
16) 0.1m - 30(5:06/m) 149/154bpm 9cal 11.76/12.63mph
17) 0.06m - 30(8:57/m) 151/155bpm 9cal 6.71/12.04mph
18) 0.09m - 30(5:28/m) 149/155bpm 9cal 10.98/12.46mph
19) 0.06m - 30(8:24/m) 150/154bpm 9cal 7.14/11.31mph
20) 0.09m - 30(5:22/m) 148/153bpm 9cal 11.17/11.88mph
21) 0.06m - 30(8:26/m) 149/154bpm 9cal 7.12/11.88mph
22) 0.09m - 30(5:18/m) 149/154bpm 9cal 11.34/12.17mph
23) 0.05m - 30(9:27/m) 149/154bpm 9cal 6.34/11.77mph
24) 0.09m - 30(5:16/m) 148/152bpm 8cal 11.38/12.04mph
25) 0.06m - 30(8:44/m) 150/153bpm 9cal 6.87/11.71mph
26) 0.09m - 30(5:36/m) 149/153bpm 9cal 10.7/12.36mph
27) 0.06m - 30(8:12/m) 151/154bpm 9cal 7.32/10.1mph
28) 0.1m - 30(5:04/m) 149/154bpm 9cal 11.84/13.44mph
29) 0.06m - 30(8:56/m) 151/154bpm 8cal 6.72/12.63mph
30) 0.1m - 30(4:57/m) 149/153bpm 9cal 12.14/13mph
31) 0.05m - 30(9:30/m) 151/153bpm 9cal 6.32/12.4mph
32) 0.1m - 30(4:55/m) 149/153bpm 9cal 12.19/12.8mph
33) 0.05m - 30(9:52/m) 150/153bpm 9cal 6.08/12.46mph
34) 0.09m - 30(5:28/m) 148/152bpm 9cal 10.97/12.21mph
35) 0.04m - 30(11:25/m) 149/153bpm 9cal 5.26/10.87mph
36) 0.09m - 30(5:38/m) 143/148bpm 8cal 10.64/12.17mph
37) 0.06m - 30(8:34/m) 147/149bpm 7cal 7.01/11.23mph
38) 0.09m - 30(5:19/m) 147/151bpm 8cal 11.29/12.11mph
39) 0.06m - 30(8:31/m) 150/152bpm 9cal 7.04/11.44mph
40) 0.1m - 30(5:14/m) 150/153bpm 9cal 11.46/13.11mph
41) 0.03m - 30(15:52/m) 149/153bpm 9cal 3.78/11.71mph
42) 0.9m - 6:59(7:45/m) 124/143bpm 86cal 7.74/10.1mph

7:49 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 6:59

Pace

35%

17%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	110 76-123	962	164 108-172	5/2
0.50	4:19	2:08	8:31	124 118-130	1055	164 160-178	15/1
0.75	6:36	2:17	9:07	127 123-131	1158	163 158-168	24/1
1.00	13:58	7:22 +5:22	29:30	112 77-128	3303	169 100-202	4/23
1.25	15:36	1:38	6:31	130 123-143	848	175 142-208	14/10
1.50	17:21	1:45	7:00	147 138-155	1029	170 128-194	8/6
1.75	18:54	1:33	6:12	146 137-153	905	175 146-220	5/13
2.00	20:30	1:37	6:26	147 140-154	947	176 148-196	13/12
2.25	22:14	1:44	6:56	150 145-155	1039	171 146-202	10/9
2.50	23:46	1:32	6:07	149 143-154	910	178 148-206	6/8
2.75	25:29	1:43	6:53	148 143-154	1019	174 146-208	11/11
3.00	27:12	1:43	6:50	151 147-154	1032	171 150-206	13/11
3.25	28:40	1:28	5:52	150 147-153	881	180 150-214	10/8
3.50	30:32	1:52	7:27	148 140-153	1103	157 110-194	6/5
3.75	32:15	1:43	6:52	148 144-152	1016	172 148-192	9/11
4.00	38:48	6:33 +4:03	26:13	134 90-153	3513	152 86-198	26/5
4.25	40:38	1:50	7:20	126 120-132	924	162 156-176	0/21
4.50	42:16	1:38	6:32	122 120-124	796	165 156-176	0/14
4.75	44:06	1:50	7:20	123 120-126	903	168 162-190	2/5
4.76	44:12	6	7:33	123 122-123	928	162 160-164	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.4%	8:55
See your biggest climbs

Cadence

168 (220 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	4.7	42:54	9:09
Walk	2.9	111	0.1	1:18	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.27%	More
800m	3:08	6:19	57.52%	More
1km	4:00	6:26	59.05%	More
Mile	6:23	6:23	63.34%	More
5k	25:21	8:09	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	21:48	7:01	63.00
5M	36:38	7:20	60.90
10km	46:26	7:28	59.94
10M	1:18:03	7:48	58.86
Half	1:44:48	8:00	57.51
20M	2:46:19	8:19	57.43
Mara	3:43:18	8:31	57.03

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