Wed 22nd Nov 2017 at 3:00pm by becca7

Walk > General

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Time
38:09
Miles
1.32
Min/mi
28:54
Stride(cm)
48
Cals
157
Cadence
116
BPM
83
%MHR
48.2
B/mi
2411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:35(30:35/m) 82/102bpm 122cal 58/67rpm 1.96/0mph
2) 0.32m - 7:34(23:48/m) 88/93bpm 35cal 59/68rpm 2.52/0mph

30:35 7:34

Pin Map

0mi in 0

Pace

43%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	84 79-86	2279	115 108-120	3/0
0.13	3:43	2:02	32:26	78 67-85	2530	112 106-120	1/0
0.19	10:54	7:11	1:54:51	69 59-85	7925	113 106-120	0/0
0.25	12:17	1:23	22:10	90 84-92	1994	116 108-120	0/2
0.31	13:31	1:14	19:43	86 84-89	1695	117 112-122	1/2
0.38	14:46	1:15	19:54	92 87-102	1831	124 116-134	0/2
0.44	16:01	1:15	20:05	90 89-93	1808	123 118-128	2/1
0.50	17:54	1:53	30:00	84 71-95	2521	121 118-126	2/1
0.56	19:04	1:11	18:50	88 85-90	1658	119 114-124	1/1
0.63	20:22	1:17	20:39	91 87-96	1880	118 114-124	2/2
0.69	21:41	1:19	21:09	89 87-91	1882	117 112-122	1/0
0.75	23:02	1:21	21:44	85 84-88	1847	115 112-120	1/1
0.81	25:27	2:24	38:27	84 72-92	3230	112 98-120	2/1
0.88	27:13	1:46	28:17	91 86-97	2574	107 94-120	4/3
0.94	29:00	1:47	28:37	86 81-91	2462	115 108-122	3/4
1.00	30:37	1:37	25:49	86 80-90	2220	111 102-122	3/3
1.06	31:59	1:22	21:50	86 81-91	1878	115 110-118	2/1
1.13	33:22	1:23	22:15	88 84-90	1958	115 112-120	1/2
1.19	35:12	1:50	29:12	87 84-90	2541	121 110-136	3/4
1.25	36:35	1:23	22:13	89 83-93	1977	121 112-130	3/1
1.31	38:01	1:26	22:50	88 85-91	2009	118 106-124	0/1
1.32	38:07	6	33:52	86 86-86	2913	108 106-110	0/0

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (136 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:21	20:50	More
1km	14:08	22:45	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

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