Wed 22nd Nov 2017 at 3:00pm by smash

Run > General

  • Time
    22:00
  • Miles
    2.00
  • Min/mi
    11:00
  • WAVA
    42.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Half of run home, to Bute Park fitness trail thing

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 41.70
5km 35:34 11:27 42.33
5M 59:47 11:57 41.04
10km 1:15:47 12:12 40.51
10M 2:07:21 12:44 39.61
Half 2:50:58 13:03 38.48
20M 4:31:16 13:34 38.05
Mara 6:04:12 13:54 37.48
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