Thu 23rd Nov 2017 at 9:00am by jda
Bike > General
-
Time
1:02:58
-
Miles
13.15
-
Mph
12.5
-
FBI
53.55
-
Cals
465
-
BPM
106
-
%MHR
62.6
-
B/mi
510
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:54(2:54/km) 87/121bpm 16cal 20.75/35.77kmph
2) 1km - 2:19(2:19/km) 112/120bpm 24cal 25.89/35.97kmph
3) 1km - 3:32(3:32/km) 109/120bpm 33cal 17.01/26.87kmph
4) 1km - 3:28(3:28/km) 118/122bpm 39cal 17.31/32.52kmph
5) 1km - 2:12(2:12/km) 110/120bpm 19cal 27.19/42.99kmph
6) 1km - 2:33(2:33/km) 111/119bpm 22cal 23.52/39.91kmph
7) 1km - 1:57(1:57/km) 111/115bpm 16cal 30.79/40.47kmph
8) 1km - 2:56(2:56/km) 115/128bpm 28cal 20.4/39.7kmph
9) 1km - 2:29(2:29/km) 101/115bpm 15cal 24.15/35.17kmph
10) 1km - 2:02(2:02/km) 107/118bpm 14cal 29.4/45.82kmph
11) 1km - 3:49(3:49/km) 96/114bpm 20cal 15.71/34.33kmph
12) 1km - 3:36(3:36/km) 102/118bpm 22cal 16.65/26.54kmph
13) 1km - 3:49(3:49/km) 112/124bpm 32cal 15.72/23.58kmph
14) 1km - 2:58(2:58/km) 103/116bpm 18cal 20.21/33.15kmph
15) 1km - 4:57(4:57/km) 115/123bpm 44cal 12.12/33.15kmph
16) 1km - 2:03(2:03/km) 105/122bpm 15cal 29.17/46.25kmph
17) 1km - 2:23(2:23/km) 108/118bpm 15cal 25.21/34.3kmph
18) 1km - 1:48(1:48/km) 112/119bpm 14cal 33.31/41.99kmph
19) 1km - 3:06(3:06/km) 107/117bpm 19cal 19.4/36.48kmph
20) 1km - 2:08(2:08/km) 92/114bpm 8cal 28.06/33.15kmph
21) 1km - 3:48(3:48/km) 104/115bpm 21cal 15.8/31.64kmph
22) 0.16km - 2:09(13:19/km) 101/112bpm 11cal 4.5/8.06kmph
2:54 2:19 3:32 3:28 2:12 2:33 1:57 2:56 2:29 2:02 3:49 3:36 3:49 2:58 4:57 2:03 2:23 1:48 3:06 2:08 3:48 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:32 |
2:32 |
11.87 |
83 67-120 |
420 |
| 1.00 |
4:09 |
1:37 |
18.52 |
113 105-121 |
366 |
| 1.50 |
6:20 |
2:11 |
13.75 |
110 106-114 |
480 |
| 2.00 |
9:41 |
3:21 |
8.94 |
112 99-122 |
752 |
| 2.50 |
12:14 |
2:33 |
11.80 |
118 113-121 |
600 |
| 3.00 |
13:49 |
1:36 |
18.83 |
110 102-118 |
350 |
| 3.50 |
16:01 |
2:12 |
13.69 |
111 101-119 |
487 |
| 4.00 |
17:56 |
1:56 |
15.56 |
110 105-115 |
424 |
| 4.50 |
19:24 |
1:27 |
20.67 |
112 103-115 |
325 |
| 5.00 |
21:58 |
2:34 |
11.66 |
116 103-128 |
597 |
| 5.50 |
23:58 |
2:00 |
15.02 |
101 93-112 |
403 |
| 6.00 |
25:21 |
1:23 |
21.61 |
103 93-118 |
286 |
| 6.50 |
27:21 |
2:00 |
14.94 |
106 90-114 |
426 |
| 7.00 |
30:54 |
3:33 |
8.45 |
91 67-108 |
646 |
| 7.50 |
34:17 |
3:23 |
8.86 |
108 90-120 |
731 |
| 8.00 |
37:15 |
2:57 |
10.14 |
112 97-124 |
663 |
| 8.50 |
39:37 |
2:22 |
12.67 |
105 92-116 |
497 |
| 9.00 |
43:09 |
3:32 |
8.49 |
110 90-121 |
777 |
| 9.50 |
46:25 |
3:16 |
9.19 |
117 106-123 |
764 |
| 10.00 |
47:47 |
1:22 |
22.04 |
95 80-115 |
259 |
| 10.50 |
49:45 |
1:58 |
15.24 |
108 98-118 |
425 |
| 11.00 |
51:18 |
1:34 |
19.20 |
114 91-119 |
356 |
| 11.50 |
53:02 |
1:44 |
17.38 |
111 96-117 |
383 |
| 12.00 |
55:31 |
2:29 |
12.06 |
100 81-114 |
498 |
| 12.50 |
57:16 |
1:45 |
17.22 |
92 79-114 |
320 |
| 13.00 |
1:00:22 |
3:06 |
9.68 |
105 95-115 |
651 |
| 13.15 |
1:02:57 |
2:35 |
3.46 |
101 82-112 |
1751 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:17 |
2:34 |
More |
| 1km |
1:43 |
2:45 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
11:15 |
3:37 |
More |
| 5 miles |
20:32 |
4:06 |
More |
| 10k |
25:36 |
4:07 |
More |
| 10 miles |
44:55 |
4:30 |
More |
| Half |
1:01:19 |
4:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:06 |
4:43 |
| 20km |
59:18 |
4:46 |
| 15 miles |
1:12:24 |
4:50 |
| 20 miles |
1:38:12 |
4:55 |
| 40km |
2:03:39 |
4:58 |
| 25 miles |
2:04:25 |
4:59 |
| 42km |
2:10:13 |
4:59 |
| 50 miles |
4:19:24 |
5:11 |
| 56 miles |
4:52:30 |
5:13 |
| 100 miles |
9:00:49 |
5:24 |
| 112 miles |
10:09:51 |
5:27 |
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