Thu 23rd Nov 2017 at 9:00am by Badger

Run > General

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Time
21:08
Miles
2.34
Min/mi
9:02
Pacing
89%
WAVA
52.22
Stride(cm)
102
Cals
274
Cadence
176
BPM
159
%MHR
79.8
B/mi
1435
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 152/163bpm 111cal 6.65/8.16mph
2) 1m - 9:03(9:03/m) 164/170bpm 122cal 6.63/7.87mph
3) 0.34m - 3:04(8:55/m) 165/169bpm 41cal 6.73/7.45mph

9:01 9:03 3:04

Pace

16%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	101 64-131	932	173 106-176	1/0
0.13	1:12	37	9:55	138 131-146	1369	173 162-182	2/0
0.19	1:49	37	9:57	151 146-153	1502	172 170-174	0/0
0.25	2:27	38	10:02	153 151-154	1534	174 170-178	0/2
0.31	3:02	35	9:19	152 150-154	1417	173 170-176	0/1
0.38	3:35	33	8:51	154 152-156	1363	177 174-178	0/1
0.44	4:06	31	8:16	156 154-157	1290	177 176-180	0/1
0.50	4:38	32	8:36	156 155-157	1342	177 176-180	0/1
0.56	5:11	33	8:52	153 150-156	1357	176 164-182	0/1
0.63	5:43	31	8:18	156 152-159	1295	178 174-182	0/0
0.69	6:14	32	8:31	158 156-161	1347	178 176-180	0/1
0.75	6:50	35	9:24	162 161-163	1521	175 162-178	0/1
0.81	7:32	42 +8	11:12	159 155-162	1780	175 150-178	0/1
0.88	8:03	31	8:21	159 156-161	1327	178 174-180	1/0
0.94	8:34	31	8:16	161 158-162	1331	177 176-178	0/0
1.00	9:08	34	8:59	160 158-161	1437	176 176-178	0/0
1.06	9:42	34	9:11	162 159-165	1487	178 176-178	1/0
1.13	10:16	34	8:58	164 163-165	1472	177 174-178	0/0
1.19	10:50	34	9:02	162 160-164	1463	176 174-178	1/0
1.25	11:26	36	9:41	164 163-165	1587	174 166-178	2/0
1.31	12:00	35	9:13	164 163-164	1512	176 176-176	1/0
1.38	12:38	37	9:55	163 162-163	1617	175 172-176	3/0
1.44	13:12	34	9:08	162 160-163	1480	175 174-176	1/1
1.50	13:47	35	9:14	164 162-166	1514	176 172-176	0/0
1.56	14:22	36	9:32	164 162-165	1562	176 172-180	0/1
1.63	14:53	31	8:18	165 163-166	1369	175 172-180	0/1
1.69	15:39	45 +11	12:08	161 159-163	1953	174 156-176	0/0
1.75	16:09	30	8:07	160 159-162	1298	177 176-178	1/0
1.81	16:42	33	8:45	165 163-167	1444	178 176-180	1/0
1.88	17:15	33	8:53	168 166-169	1492	177 176-180	1/0
1.94	17:48	32	8:38	169 168-170	1459	177 176-180	0/0
2.00	18:22	34	9:05	169 168-169	1535	176 174-178	1/0
2.06	19:09	47 +9	12:31	166 161-168	2078	175 126-180	0/0
2.13	19:42	33	8:55	160 159-163	1427	177 174-178	0/1
2.19	20:12	30	7:59	164 162-166	1308	175 174-178	0/1
2.25	20:44	32	8:26	167 166-167	1407	175 172-178	0/1
2.31	21:20	36	9:38	167 166-169	1608	174 172-180	2/0
2.34	21:36	16	8:36	166 165-167	1427	172 158-174	0/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	2.3	21:18	9:09
Walk	0.8	116	0	10	45:00:10
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.79%	More
800m	4:19	8:42	45.57%	More
1km	5:29	8:49	46.85%	More
Mile	8:58	8:58	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	29:24	9:28	50.49
5M	51:11	10:14	47.26
10km	1:05:56	10:37	45.83
10M	1:54:46	11:29	43.54
Half	2:37:11	12:00	41.75
20M	4:17:20	12:52	40.41
Mara	5:52:27	13:27	39.34

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