Thu 23rd Nov 2017 at 9:00am by SM6
Run > General
-
Time
6:57
-
Miles
0.76
-
Min/mi
9:09
-
Pacing
92%
-
WAVA
40.01
-
Stride(cm)
97
-
Cals
90
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 6:57(9:09/m) 90cal 6.56/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:32 |
182 178-186 |
0.13 |
1:15 |
39 |
10:20 |
184 182-186 |
0.19 |
1:49 |
34 |
9:11 |
186 180-190 |
0.25 |
2:23 |
34 |
8:57 |
182 174-186 |
0.31 |
3:01 |
38 |
10:10 |
178 162-184 |
0.38 |
3:37 |
37 |
9:46 |
169 122-184 |
0.44 |
4:10 |
33 |
8:51 |
181 178-184 |
0.50 |
4:42 |
31 |
8:22 |
181 180-184 |
0.56 |
5:14 |
32 |
8:28 |
182 176-186 |
0.63 |
5:46 |
32 |
8:37 |
184 184-186 |
0.69 |
6:18 |
32 |
8:30 |
184 182-184 |
0.75 |
6:49 |
31 |
8:23 |
182 178-184 |
0.76 |
6:55 |
6 |
11:21 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
182 |
0.8 |
6:48 |
9:01 |
Walk |
1.7 |
122 |
0 |
7 |
29:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
34.41% |
More |
800m |
4:25 |
8:53 |
38.16% |
More |
1km |
5:32 |
8:54 |
39.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
40.37 |
5km |
33:04 |
10:39 |
38.98 |
5M |
56:00 |
11:12 |
37.69 |
10km |
1:11:15 |
11:28 |
37.11 |
10M |
2:00:41 |
12:04 |
36.27 |
Half |
2:42:46 |
12:25 |
35.35 |
20M |
4:20:05 |
13:00 |
35.06 |
Mara |
5:50:45 |
13:23 |
34.66 |
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