Thu 23rd Nov 2017 at 8:00am by MaT.T

Bike > General

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Time
25:13
Miles
5.73
Mph
13.6
Cals
236
BPM
127
%MHR
66.9
B/mi
559
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 130/146bpm 71cal 9.07/21.81mph
2) 1m - 3:34(3:34/m) 140/150bpm 43cal 16.8/22.1mph
3) 1m - 3:25(3:25/m) 119/127bpm 26cal 17.54/20.6mph
4) 1m - 3:09(3:09/m) 123/131bpm 25cal 19.04/21.33mph
5) 1m - 4:32(4:32/m) 122/131bpm 35cal 13.21/21.5mph
6) 0.73m - 3:55(5:21/m) 130/142bpm 36cal 11.22/20.79mph

6:37 3:34 3:25 3:09 4:32 3:55

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

11%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	5.55	124 93-143	1339	5/12
0.50	4:11	1:29	10.16	138 132-143	815	3/8
0.75	5:40	1:29	10.08	140 137-145	833	6/4
1.00	6:37	57	15.82	138 135-145	523	4/9
1.25	7:19	43	21.10	141 139-144	401	2/8
1.50	8:04	45	19.99	147 142-150	441	2/5
1.75	9:16	1:11	12.60	141 139-142	671	3/3
2.00	10:11	55	16.30	130 119-141	478	6/1
2.25	11:00	49	18.41	118 115-122	385	0/5
2.50	11:52	52	17.17	118 115-121	412	5/2
2.75	12:46	54	16.65	122 117-127	440	11/10
3.00	13:36	50	18.03	116 114-117	386	1/5
3.25	14:22	46	19.53	120 118-122	369	2/2
3.50	15:09	47	19.33	126 122-129	391	3/2
3.75	15:54	46	19.78	128 125-130	388	3/2
4.00	16:45	51	17.67	119 117-123	404	5/2
4.25	17:30	45	20.17	128 125-130	381	2/11
4.50	18:20	50	17.95	123 121-125	411	16/4
4.75	19:08	48	18.93	122 121-124	387	3/2
5.00	21:18	2:10	6.91	114 97-127	990	16/1
5.25	22:49	1:31	9.91	131 119-142	793	17/0
5.50	23:55	1:07	13.52	132 130-136	586	7/3
5.73	25:13	1:18	10.78	123 120-131	684	2/12

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 4.0%	9.2
15 3.4%	18.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:27	2:55	More
1km	1:50	2:56	More
Mile	3:07	3:07	More
5k	10:13	3:17	More
5 miles	19:23	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	45:30	4:33
20km	57:17	4:37
15 miles	1:09:56	4:40
20 miles	1:34:52	4:45
40km	1:59:27	4:48
25 miles	2:00:11	4:48
42km	2:05:47	4:49
50 miles	4:10:35	5:01
56 miles	4:42:34	5:03
100 miles	8:42:27	5:13
112 miles	9:49:08	5:16

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