Thu 23rd Nov 2017 at 7:00am by DocM
Run > General
-
Time
28:47
-
Miles
2.41
-
Min/mi
11:57
-
Pacing
5%
-
WAVA
43.77
-
Stride(cm)
77
-
Cals
207
-
Cadence
175
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:03(11:20/m) 57cal 5.29/6.1mph
2) 0.62m - 7:08(11:29/m) 53cal 5.23/6.8mph
3) 0.62m - 7:06(11:25/m) 53cal 5.25/6.49mph
4) 0.55m - 7:30(13:40/m) 44cal 4.39/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:36 |
187 182-190 |
0/10 |
0.25 |
2:47 |
1:20 |
10:42 |
186 182-188 |
0/6 |
0.38 |
4:10 |
1:23 |
11:05 |
188 186-190 |
1/0 |
0.50 |
5:38 |
1:27 |
11:39 |
181 118-192 |
0/1 |
0.63 |
7:04 |
1:27 |
11:33 |
187 178-190 |
1/0 |
0.75 |
8:31 |
1:26 |
11:30 |
178 136-192 |
1/0 |
0.88 |
9:46 |
1:16 |
10:05 |
184 128-194 |
1/1 |
1.00 |
11:14 |
1:28 |
11:44 |
182 118-192 |
1/0 |
1.13 |
12:47 |
1:33 |
12:23 |
165 118-194 |
1/1 |
1.25 |
14:46 |
1:59 +32
|
15:48 |
160 118-190 |
0/3 |
1.38 |
16:04 |
1:18 |
10:22 |
191 186-196 |
1/0 |
1.50 |
17:26 |
1:22 |
10:57 |
184 140-192 |
2/0 |
1.63 |
18:46 |
1:21 |
10:46 |
190 186-192 |
1/0 |
1.75 |
20:04 |
1:18 |
10:23 |
188 184-190 |
0/1 |
1.88 |
21:55 |
1:50 |
14:43 |
159 118-190 |
1/3 |
2.00 |
23:40 |
1:45 |
14:03 |
161 130-192 |
1/0 |
2.13 |
25:09 |
1:29 |
11:52 |
170 124-192 |
0/1 |
2.25 |
32:31 |
7:22 +5:54
|
58:56 |
145 118-192 |
3/0 |
2.38 |
34:45 |
2:14 |
17:51 |
155 130-192 |
10/0 |
2.41 |
35:12 |
27 |
12:07 |
191 190-192 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.6 |
188 |
2 |
20:59 |
10:42 |
Walk |
40.4 |
130 |
0.5 |
14:13 |
31:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
37.44% |
More |
800m |
5:14 |
10:31 |
40.48% |
More |
1km |
6:55 |
11:07 |
39.95% |
More |
Mile |
11:06 |
11:06 |
42.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
43.29 |
5km |
38:06 |
12:16 |
43.27 |
5M |
1:04:25 |
12:53 |
41.77 |
10km |
1:21:53 |
13:11 |
41.14 |
10M |
2:18:28 |
13:51 |
40.08 |
Half |
3:06:33 |
14:14 |
38.85 |
20M |
4:57:37 |
14:53 |
38.31 |
Mara |
6:40:59 |
15:18 |
37.66 |
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